Jerk Block Talk

If we tell people when to be somewhere and where to be, they will generally…

Rx should be reserved for the stimulus not the load or the reps. The stimulus,…

There have to be tools to teach athletes correct positions. The most effective ways to…

We should be evaluating our gyms/businesses the same way we evaluate our athletes and their…

If you want people to stay you have to create an environment that invites them…

Having more space sounds awesome!! Or does it? Many gyms have expanded out of excitement…

How you set up your classroom isn't an all or nothing scenario. Different days require…

We should be in the game of giving more value than we get. That being…

Part of being a professional is knowing your swim lane. If you aren't a physical…

Squat Therapy is a tool for all athletes not a punishment for those that struggle…