Jerk Block Talk

If you want your staff to run the gym without you, then you need procedures.…

Replicating yourself can be a long arduous process but it's necessary in order to grow…

There is a place for all types of internships in a gym, but having one…

Providing constructive feedback to your coaching staff is one of the most beneficial things you…

In this episode we talk training camp with Leo Totten

Coaching in a format that allows you to cover a broad spectrum of athletes creates…

Timeline is important for new and experienced coaches. It's the metric that proves your efficiency.

Being smart isn't much use without practical skills, while any true professional can't spend all…

Some athletes need to be challenged a bit more based on where their skill sets…

There can be too much knee extension in the olympic lifts. This can cause force…