Jerk Block Talk

Footwork is key to the jerk and all weightlifting movements. Check out some technique coaching…

If your team doesn't know what the expectations are then it can be hard to…

Chippers can be time consuming and have the potential to really stretch a lesson plan.…

Most people generally learn best via one sensory component. If we try to utilize multiple…

A general guideline for duration of warm up is that is should be inversely proportional…

A good cue is based on its result, not its content.

Every minute in your class can be used to provide better coaching and a better…

Know your athletes so you can understand what motivates them and gets them taking action.

Athletes don't need to know what's wrong during a training session. They need to know…

A coach's job is to improve movement. That isn't done by cheerleading and encouraging. It…