Jerk Block Talk

You can do a metcon plus a strength portion in your training but as a…

You have to know your athletes and how they feel in order to connect with…

You have to define the culture that you want in your gym. As your community…

You don't need to have athletes in order to practice coaching. I've learned a lot…

When training kids or adults, don't be afraid to change your mind or the workout…

Training with intent can help you focus and help your avoid making poor training decisions.

There are some points during a class that you can use to build community. Understanding…

Intent may be the missing link for most athletes. Why they are there and the…

The value of structure is that it allows for flexibility and provides procedures for others…

Using themes in your lesson plan will help to create a good flow and help…