Jerk Block Talk Archives | CrossFit Virginia Beach VA

Jerk Block Talk Jerk Block Talk

JBT: Episode 143 How to Cut Gym Mats

Abbeon AZTC-20 and the best blade is the T015-1-0 https://www.abbeon.com/Item--i-aztc20thermocutter https://www.abbeon.com/Item--i-T015__1__0

Jason RifeMarch 11, 2019

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JBT: Episode 142 Paying your Coaches

Paying your coaches is one way to limit your turnove of your staff and members.…

Jason RifeMarch 4, 2019

Jerk Block Talk Jerk Block Talk

JBT: Episode 141 Flow Chart for Coaching Movement

Jason RifeFebruary 25, 2019

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JBT: Episode 140 How to Evaluate Classes for Your Coaches

There are several ways you can do coaching evals, but the bottom line is you…

Jason RifeNovember 19, 2018

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JBT: Episode 139 Create a Smart, Efficient Gym

Lots of stuff needs to get done. Automate basic functions rather than create checklists and…

Jason RifeOctober 30, 2018

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JBT: Episode 138 Movement Evaluation Prt 2

There should be some systematic process with which we evaluate movement. This will create a…

Jason RifeOctober 4, 2018

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JBT: Episode 137 Adding Skill Sessions to the Lesson Plan

Adding skill based sessions in the lesson plan can be very beneficial. it depends on…

Jason RifeSeptember 23, 2018

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JBT: Episode 136 The Programming Process

The process for programming should be intentional and tested prior to delivery

Jason RifeSeptember 14, 2018

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JBT: Episode 135 Strength + Metcon Pt. 2

We can do a lot of things in the hour that we have our athletes,…

Jason RifeSeptember 12, 2018

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JBT: Episode 134 Should You Outsource Your Programming?

It depends on several factors as as coach and as a business.

Jason RifeAugust 25, 2018

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Jerk Block Talk

JBT: Episode 143 How to Cut Gym Mats

JBT: Episode 142 Paying your Coaches

JBT: Episode 141 Flow Chart for Coaching Movement

JBT: Episode 140 How to Evaluate Classes for Your Coaches

JBT: Episode 139 Create a Smart, Efficient Gym

JBT: Episode 138 Movement Evaluation Prt 2

JBT: Episode 137 Adding Skill Sessions to the Lesson Plan

JBT: Episode 136 The Programming Process

JBT: Episode 135 Strength + Metcon Pt. 2

JBT: Episode 134 Should You Outsource Your Programming?

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

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