The Sweet Spot
In most cases it takes several years to find the Sweet Spot in CrossFit. What…
Jason RifeMarch 19, 2016
Heavy Days: Core Lifts vs. Olympic Lifts
I’ve written about heavy days before, but I think there should be come clarity because…
Programming: It’s not rocket science
Programming is a topic of endless discussion and it can be made to sound super…
Jason RifeMarch 19, 2016
Programming 1.0
Let’s talk about heavy days. I specifically want to talk about heavy days followed by…
Jason RifeMarch 19, 2016
Scaling Properly
When scaling a workout a coach should do everything possible to maintain the intended stimulus…
Jason RifeMarch 19, 2016
Overtraining… What the hell does that mean??
What is overtraining, why do we talk about it, and are you overtrained?? Over training…
Jason RifeMarch 19, 2016
Getting Better and Getting Worse???
As 2015 starts moving at warp speed many people will continue crossing off fitness goals…
Jason RifeMarch 19, 2016
Culture of Accountability
We have a culture of accountability in our box. I know that because as I…
Jason RifeMarch 19, 2016
5 Reasons You Should Be Prioritizing Your Fitness Over Other Things
I think anyone in the fitness industry can attest to the droves of people that…
Jason RifeMarch 19, 2016
MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE
Trust us. We understand busy schedules. In fact, many of the members we have here…
Jason RifeFebruary 23, 2016
