Coaches Corner

Programming is a topic of endless discussion and it can be made to sound super…

Let’s talk about heavy days.  I specifically want to talk about heavy days followed by…

When scaling a workout a coach should do everything possible to maintain the intended stimulus…

What is overtraining, why do we talk about it, and are you overtrained?? Over training…

As 2015 starts moving at warp speed many people will continue crossing off fitness goals…