Coaches Corner Archives | Page 22 of 24 | CrossFit Virginia Beach VA

Coaches Corner

Light Weights Aren’t Just For Warm-Up!

I was having a conversation with a good friend and lifter of mine a few…

Jason RifeFebruary 6, 2017

Coaches Corner

Are You Actually Getting Weaker?

The short answer- NO! In order for you to make the adaptations necessary for…

Jason RifeJanuary 17, 2017

Coaches Corner

Point and Shoot

I see it every day- PR weight is on I the bar, the lifter gets…

Jason RifeJanuary 10, 2017

Coaches Corner

Is Your Training Too Physical

Is Your Training Too Physical? There are an infinite number of training methods and philosophies…

Jason RifeJanuary 4, 2017

Coaches Corner

Rhabdo: Sifting through the nonsense

I was asked to address the subject of Rhabdomyolysis with respect to CrossFit since it…

Jason RifeMarch 19, 2016

Coaches Corner

Supplements..What should you take, if anything at all???

Supplements..What should you take, if anything at all??? What protein, fish oil, recovery mix, multivitamin,…

Jason RifeMarch 19, 2016

Coaches Corner

Gear, gear, and gear…

Ok so let’s discuss using gear for your WOD. I’m referring to everything from knee…

Jason RifeMarch 19, 2016

Coaches Corner

Hand Care: Guest Post by Jeff Decker

For this installment we have a Guest Blog Post by Jeff Decker. While I might…

Jason RifeMarch 19, 2016

Coaches Corner

High Rep Box Jumps and Achilles Injuries

I was on my 297th rep with about 50 seconds left in open WOD 13.2…

Jason RifeMarch 19, 2016

Coaches Corner

Bent Elbows vs. Pulling Early

I have had several conversations with different people over the past couple of months (mostly…

Jason RifeMarch 19, 2016

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Coaches Corner

Light Weights Aren’t Just For Warm-Up!

Are You Actually Getting Weaker?

Point and Shoot

Is Your Training Too Physical

Rhabdo: Sifting through the nonsense

Supplements..What should you take, if anything at all???

Gear, gear, and gear…

Hand Care: Guest Post by Jeff Decker

High Rep Box Jumps and Achilles Injuries

Bent Elbows vs. Pulling Early

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

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