Coaches Corner Archives | Page 22 of 23 | CrossFit Virginia Beach VA

Coaches Corner

Supplements..What should you take, if anything at all???

Supplements..What should you take, if anything at all??? What protein, fish oil, recovery mix, multivitamin,…

Jason RifeMarch 19, 2016

Coaches Corner

Gear, gear, and gear…

Ok so let’s discuss using gear for your WOD. I’m referring to everything from knee…

Jason RifeMarch 19, 2016

Coaches Corner

Hand Care: Guest Post by Jeff Decker

For this installment we have a Guest Blog Post by Jeff Decker. While I might…

Jason RifeMarch 19, 2016

Coaches Corner

High Rep Box Jumps and Achilles Injuries

I was on my 297th rep with about 50 seconds left in open WOD 13.2…

Jason RifeMarch 19, 2016

Coaches Corner

Bent Elbows vs. Pulling Early

I have had several conversations with different people over the past couple of months (mostly…

Jason RifeMarch 19, 2016

Coaches Corner

You Suck At Pushups

Harsh? Maybe. True? Probably. This is my frequent dose of honesty that will make you…

Jason RifeMarch 19, 2016

Coaches Corner

The Sweet Spot

In most cases it takes several years to find the Sweet Spot in CrossFit. What…

Jason RifeMarch 19, 2016

Coaches Corner

Heavy Days: Core Lifts vs. Olympic Lifts

I’ve written about heavy days before, but I think there should be come clarity because…

Jason RifeMarch 19, 2016

Coaches Corner

Programming: It’s not rocket science

Programming is a topic of endless discussion and it can be made to sound super…

Jason RifeMarch 19, 2016

Coaches Corner

Programming 1.0

Let’s talk about heavy days. I specifically want to talk about heavy days followed by…

Jason RifeMarch 19, 2016

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Coaches Corner

Supplements..What should you take, if anything at all???

Gear, gear, and gear…

Hand Care: Guest Post by Jeff Decker

High Rep Box Jumps and Achilles Injuries

Bent Elbows vs. Pulling Early

You Suck At Pushups

The Sweet Spot

Heavy Days: Core Lifts vs. Olympic Lifts

Programming: It’s not rocket science

Programming 1.0

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

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