The Value of Group Training
One of the biggest resolutions with each New Year is to join a gym, get…
Jason RifeDecember 6, 2017
Why New Year’s Resolutions Fail
“New Year, new you!” or at least that’s what most people think of when it…
Stop Trying to Win
I was a multisport athlete growing up and played four years of Div. I basketball.…
Jason RifeApril 17, 2017
Learn and Adjust
The single greatest thing a weightlifter can do is to learn how to make their…
Jason RifeApril 13, 2017
Keeping it Close: Hurting your technique?
One of the most popular cues coaches use when teaching and coaching the snatch and…
Jason RifeFebruary 13, 2017
Light Weights Aren’t Just For Warm-Up!
I was having a conversation with a good friend and lifter of mine a few…
Jason RifeFebruary 6, 2017
Are You Actually Getting Weaker?
The short answer- NO! In order for you to make the adaptations necessary for…
Jason RifeJanuary 17, 2017
Point and Shoot
I see it every day- PR weight is on I the bar, the lifter gets…
Jason RifeJanuary 10, 2017
Is Your Training Too Physical
Is Your Training Too Physical? There are an infinite number of training methods and philosophies…
Jason RifeJanuary 4, 2017
Rhabdo: Sifting through the nonsense
I was asked to address the subject of Rhabdomyolysis with respect to CrossFit since it…
Jason RifeMarch 19, 2016
