Coaches Corner Archives | Page 21 of 23 | CrossFit Virginia Beach VA

Coaches Corner

Why New Year’s Resolutions Fail

“New Year, new you!” or at least that’s what most people think of when it…

Jason RifeNovember 29, 2017

Coaches Corner

Stop Trying to Win

I was a multisport athlete growing up and played four years of Div. I basketball.…

Jason RifeApril 17, 2017

Coaches Corner

Learn and Adjust

The single greatest thing a weightlifter can do is to learn how to make their…

Jason RifeApril 13, 2017

Coaches Corner

Keeping it Close: Hurting your technique?

One of the most popular cues coaches use when teaching and coaching the snatch and…

Jason RifeFebruary 13, 2017

Coaches Corner

Light Weights Aren’t Just For Warm-Up!

I was having a conversation with a good friend and lifter of mine a few…

Jason RifeFebruary 6, 2017

Coaches Corner

Are You Actually Getting Weaker?

The short answer- NO! In order for you to make the adaptations necessary for…

Jason RifeJanuary 17, 2017

Coaches Corner

Point and Shoot

I see it every day- PR weight is on I the bar, the lifter gets…

Jason RifeJanuary 10, 2017

Coaches Corner

Is Your Training Too Physical

Is Your Training Too Physical? There are an infinite number of training methods and philosophies…

Jason RifeJanuary 4, 2017

Coaches Corner

Rhabdo: Sifting through the nonsense

I was asked to address the subject of Rhabdomyolysis with respect to CrossFit since it…

Jason RifeMarch 19, 2016

Coaches Corner

Supplements..What should you take, if anything at all???

Supplements..What should you take, if anything at all??? What protein, fish oil, recovery mix, multivitamin,…

Jason RifeMarch 19, 2016

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Coaches Corner

Why New Year’s Resolutions Fail

Stop Trying to Win

Learn and Adjust

Keeping it Close: Hurting your technique?

Light Weights Aren’t Just For Warm-Up!

Are You Actually Getting Weaker?

Point and Shoot

Is Your Training Too Physical

Rhabdo: Sifting through the nonsense

Supplements..What should you take, if anything at all???

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

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