Coaches Corner Archives | Page 20 of 23 | CrossFit Virginia Beach VA

Coaches Corner

I was the 7th dumbest person in my graduating class…

Between Prep School, college and my specialty school after I graduated I went to 6…

Jason RifeMarch 29, 2018

Coaches Corner

I Paid a Guy $2500 to Tell Me I Was Lazy

Several years ago I figured out that I needed a business and personal mentor. As…

Jason RifeMarch 27, 2018

Coaches Corner

I Graduated College Without Reading a Single Book

I graduated from college and never read a single book. I'm still not entirely sure…

Jason RifeMarch 26, 2018

Coaches Corner

Why I Got a Coach

When I was in 8th grade I told my dad that I wanted to play…

Jason RifeMarch 23, 2018

Coaches Corner

Hope is Not a Plan

I read some statistics about New Years resolutions and the number of people that fail them…

Jason RifeMarch 22, 2018

Coaches Corner

Why is Health Care so Expensive?

Why is health care so expensive? How can we make healthcare more affordable? These are…

Jason RifeMarch 14, 2018

Coaches Corner

Fitness as a Hedge

Have you ever been crushing it in the gym and then it all…

Jason RifeFebruary 21, 2018

Coaches Corner

Kids: What Happened to Fitness?

Have you ever done the drill of “walking in someone else’s shoes…

Jason RifeJanuary 26, 2018

Coaches Corner

What Do You Need to Start CrossFit?

It’s the new year and the “new you” has decided you want to address your…

Jason RifeJanuary 3, 2018

Coaches Corner

It Takes Time and Reps

Give it a 1,000 reps and you’re halfway there. When it comes to muscular development…

Jason RifeDecember 28, 2017

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Coaches Corner

I was the 7th dumbest person in my graduating class…

I Paid a Guy $2500 to Tell Me I Was Lazy

I Graduated College Without Reading a Single Book

Why I Got a Coach

Hope is Not a Plan

Why is Health Care so Expensive?

Fitness as a Hedge

Kids: What Happened to Fitness?

What Do You Need to Start CrossFit?

It Takes Time and Reps

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

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