Coaches Corner

"You need more balance in your life." This is one of my biggest pet peeves,…

Planner or doer, which one are you? In General Stanley McCrystal's book "Team of Teams"…

Have you ever had someone try to tell you your own story? At this year's…

I'm better at everything when I train regularly........period. As a gym owner it's commonly joked…

I have a friend I've known for years.  We will call him Mike Lowry (like…

"Motivation is like bathing, it isn't permanent and should be done frequently" I'm not sure…

I was recently breaking one of my own social media rules and having an online…

When I was commissioned as an officer in the Navy I spent the first four years of…

After I went through my third academic review board in Supply Corps School (read last week's…

Between Prep School, college and my specialty school after I graduated I went to 6…