Coaches Corner

I've told many of you about my academic prowess through prep school and college. That…

A very good friend of mine posted a photo the other day of him and…

Many of you have asked me why I write these. I think most of you…

There is a running joke in my family about my stubbornness as a child. Anytime…

It's good to be reminded of concepts we learn over the years.  After all we…

This weekend I had the absolute honor and pleasure of being the officiant for Rob…

This story is somewhat amazing and slightly embarrassing. Many of you know I played college…

I've been struggling to get some of the creative stuff done lately within the business.…

CrossFit is going through a bit of a transition. Coach Glassman has determined that CrossFit…

Progress is progress no matter how inconsequential it may seem. To my own detriment I…