Coaches Corner Archives | Page 10 of 23 | CrossFit Virginia Beach VA

Coaches Corner

Make Your World Small

These are weird times. We all have a lot of time to sit around and…

Jason RifeFebruary 23, 2021

Coaches Corner

Thanks Coach I Didn’t Know That

One of the many things my coach college coach did that irritated me to no…

Jason RifeFebruary 21, 2021

Coaches Corner

Fear

Fear is a fundamental human emotion. We need it, it saves our lives. We should…

Jason RifeMarch 29, 2020

Coaches Corner

The Cone of Concern

Driving big ships is very specific skill The don't turn very fast and they stop…

Jason RifeFebruary 5, 2020

Coaches Corner

“The Most Important Thing…”

In the wake of Kobe Bryant's passing there has been a monumental outpouring of support…

Jason RifeJanuary 29, 2020

Coaches Corner

“You Should Have Kept Your Mouth Shut”

During my junior year in high school we were playing in a tournament that wasn't…

Jason RifeJanuary 22, 2020

Coaches Corner

Smooth Like a Duck

My sophomore year in high school was our best year We had a great senior…

Jason RifeJanuary 8, 2020

Coaches Corner

You Get What You Need Not What You Want

My year at the Naval Academy Prep School was one of the more pivotal years…

Jason RifeJanuary 1, 2020

Coaches Corner

Next Season

The last day of basketball season was always the worst for me. For the vast…

Jason RifeDecember 27, 2019

Coaches Corner

Its Not About The Plan

Most people don't know that for the majority of my life I wanted to be…

Jason RifeDecember 18, 2019

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Coaches Corner

Make Your World Small

Thanks Coach I Didn’t Know That

Fear

The Cone of Concern

“The Most Important Thing…”

“You Should Have Kept Your Mouth Shut”

Smooth Like a Duck

You Get What You Need Not What You Want

Next Season

Its Not About The Plan

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

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