Athletic Recovery Archives | CrossFit Virginia Beach VA | CrossFit Rife

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Athletic Recovery

The #1 Way To Reduce Muscle Soreness

As athletes, we often focus on the time we spend training and the intensity of…

Jason RifeMarch 14, 2023

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Athletic Recovery

7 Reasons To Add Cold Exposure To Your Training

Welcome to CrossFit Rife! As a fitness trainer, our job means always exploring ways to…

Jason RifeMarch 14, 2023

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Athletic Recovery

The Top 3 Reasons You Need Massage Therapy

Massage therapy is a popular and effective form of holistic treatment that can have numerous…

Jason RifeMarch 8, 2023

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Athletic Recovery

5 Reasons Sauna Use Can Help Your Training

Welcome to CrossFit Rife! As a fitness trainer, I'm always looking for ways to help…

Jason RifeMarch 7, 2023

athletel using a theregun on their back

Athletic Recovery

Percussive Therapy Benefits for Recovery

Recovery is one of the most overlooked aspects of training. You can't train at a…

Jason RifeMarch 2, 2023

Athlete wearing a Marc Pro Tens Unit

Athletic Recovery

Benefits of Electrical Muscle Stimulation

CrossFit is a high-intensity, strength and conditioning program that combines elements of weightlifting, gymnastics, and…

Jason RifeFebruary 28, 2023

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