EDWL: Episode 64 Muscle Soreness

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What do moving furniture, cannabis, and lactic acid have in common?  The only way to find out is listening to the latest release of the Everyday Weightlifter Podcast.  Catch up with the latest banter between ECG President Phil Sabatini and ECG Masters Lifter Joe Szymanek. http://media.blubrry.com/docandjock/p/findaweightliftingcoach.com/wp-content/uploads/2018/10/E64_mixdown.mp3

EDW: Episode 60 Discipline Equals Freedom

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Juggling life, training, and your kiddos gymnastics schedule can be a pain in the butt!  Phil and Joe talk about how they manage life and lifting on the go!   For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL60_mixdown.mp3