CrossFit Rife Podcast- Jason Barnes
Jason and I discussed how he found CrossFit, leadership, time management and what makes a great gym and culture.
CrossFit Rife Podcast- Kris Womack
Kris and I discussed the turmoils of her childhood and escaping a rough upbringing. She talks a lot about using fitness as an outlet and what she would tell someone what was interested in getting started.
CrossFit Rife Podcast- Alesha Kerley
Alesha and I chatted about how intimidating it can be to get into CrossFit and what that was like for her coming into CrossFit Rife. And we laughed a lot
CrossFit Rife Podcast- Josh Card
Josh and I discussed his time working for Pat Summit at Tennessee, his journey into CrossFit and his weightless journey.
EDWL: Episode 64 Muscle Soreness
What do moving furniture, cannabis, and lactic acid have in common? The only way to find out is listening to the latest release of the Everyday Weightlifter Podcast. Catch up with the latest banter between ECG President Phil Sabatini and ECG Masters Lifter Joe Szymanek. http://media.blubrry.com/docandjock/p/findaweightliftingcoach.com/wp-content/uploads/2018/10/E64_mixdown.mp3
EDWL: Episode 63 Variations in Weightlifting
Phil and Joe discuss different Variations in Weightlifting. Follow along with our opening critique as we take a look at a session from friends of the show Palmetto Weightlifting. http://media.blubrry.com/docandjock/p/findaweightliftingcoach.com/wp-content/uploads/2018/10/EDWL63_mixdown.mp3
EDWL: Episode 62 Meme Wars
Mr. Coach Coach joins the show to discuss the history of Weightlifting Meme Wars. http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL62_1_mixdown.mp3
EDW: Episode 61 AO1 Recap
The AO3 was a big hit. Coupled with World Team announcements we have a lot to discuss. To get it all in Joe and Phil are joined by Robb Filebark! http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/E61-AO3_Recap.mp3
EDW: Episode 60 Discipline Equals Freedom
Juggling life, training, and your kiddos gymnastics schedule can be a pain in the butt! Phil and Joe talk about how they manage life and lifting on the go! For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL60_mixdown.mp3
EDWL: Episode 59 Chad Vaughn
Chad Vaughn joins the cast to discuss creativity and Weightlifting alternatives. Check out the USAW Podcast featuring Chad and Cheryl Haworth by clicking here. https://www.teamusa.org/USA-Weightlifting/Media/2018/May/23/USA-Weightlifting-The-Podcast Also keep up with Chad on the insta at @olychad. https://www.instagram.com/olychad/?hl=en For our lifter critique click here and here and thank @eeedzayye with a…