CrossFit Rife | Podcasts

Coming back after a tough meet ain’t easy! Everything seems like such a grind. So E51 Phil and Joe talk out how to get back to training after a meet. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/07/EDWL52_mixdown.mp3

2018 08 13

EDWL: E50 | HOW & WHY TO STOP HIP CLEANING

By: Jason Fernandez 0

So your hip cleaning, early arm bending, so of a… Don’t stress it! Phil and Joe discuss block work and other tips to get you right. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/06/EDWL50_mixdown.mp3

2018 08 13

EDW: Episode 48 Reaching the Peak

By: Jason Fernandez 0

Reaching peak performance can be tricky, and takes time https://eastcoastgold.org/wp-content/uploads/2018/06/EDWL47_mixdown.mp3

2018 06 07

EDW: Episode 47 Threshold Training

By: Jason Fernandez 0

Threshold training takes up most of the session in this release. However, before that the Phil and Joe discuss leadership, lifter critiques and managing technology. A special thanks to @jay_bkfit for taking part in our lifter critique! https://eastcoastgold.org/wp-content/uploads/2018/05/EDWL47_mixdown.mp3

2018 05 30

EDW: Episode 46 2018 Nationals Week

By: Jason Fernandez 0

It’s Nationals week! So we thought it would be a good opportunity to chat on what it takes to go from being a podium pretender to a podium contender. This will apply to both Everyday Weightlifters and those of you who are on or chasing the Nationals level. Qualifying for…

2018 05 25

EDW: Episode 45 Add to the Atmosphere

By: Jason Fernandez 0

Rob Filebark of Thirdpull Apparel joins to the show to discuss weightlifting, CossFit and the upcoming East Coast Gold Add To The Atmosphere Training Camp. https://eastcoastgold.org/wp-content/uploads/2018/05/E45_mixdown.mp3

2018 05 25

EDW: Episode 44 Tom Duer

By: Jason Fernandez 0

Tom Duer of the Pittsburgh Fitness Project joins Phil and Joe in a discussion about Weightlifting. https://eastcoastgold.org/wp-content/uploads/2018/05/EDWL44_mixdown.mp3

2018 05 25

EDW: Episode 43 Fix Shaky Shoulders

By: Jason Fernandez 0

Fixing those shaky shoulders is the name of the game in this episode of the EDWL. Inspired by a request from across the pond, Joe and Phil answer a listener question about fixing shaky shoudlers and go on to program an entire session out. https://eastcoastgold.org/wp-content/uploads/2018/05/EDWL43_mixdown.mp3

2018 05 25

EDW: Episode 42 Walt Neubauer

By: Jason Fernandez 0

Walt Neubauer of the Wilmington Weightlifting Club joys Phil and Joe in a discussion about Weightlifting. https://eastcoastgold.org/wp-content/uploads/2018/04/EDWL42_mixdown.mp3

2018 05 25

EDW: Episode 41 Leo Totten

By: Jason Fernandez 0

It’s Way Back Wednesday and to celebrate we are digging into Coach Joe’s podcast vaults and releasing this classic Doc & Jock Podcast episode with Coach Leo Totten. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL41_mixdown.mp3

2018 05 25

Little Creek

Podcasts

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Little Creek FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Little Creek FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES