CrossFit Rife

EDWL: Episode 66 Tom Deur and Serving 2 Masters

’s hard to do one thing well and then say another on a consistent basis. It’s also impossible to be in two places at once. With that in mind why do so many coaches and athletes attempt to wear multiple hats? This week, with the help of Tom Duer, Phil…

2018 11 15

CrossFit Rife Podcast- Jason Barnes

By: Jason Fernandez 0

Jason and I discussed how he found CrossFit, leadership, time management and what makes a great gym and culture.

2018 11 13

CrossFit Rife Podcast- Kris Womack

By: Jason Fernandez 0

Kris and I discussed the turmoils of her childhood and escaping a rough upbringing. She talks a lot about using fitness as an outlet and what she would tell someone what was interested in getting started.

2018 11 13

CrossFit Rife Podcast- Alesha Kerley

By: Jason Fernandez 0

Alesha and I chatted about how intimidating it can be to get into CrossFit and what that was like for her coming into CrossFit Rife. And we laughed a lot

2018 11 13

CrossFit Rife Podcast- Josh Card

By: Jason Fernandez 0

Josh and I discussed his time working for Pat Summit at Tennessee, his journey into CrossFit and his weightless journey.

2018 11 13

EDWL: Episode 64 Muscle Soreness

By: Jason Fernandez 0

What do moving furniture, cannabis, and lactic acid have in common? The only way to find out is listening to the latest release of the Everyday Weightlifter Podcast. Catch up with the latest banter between ECG President Phil Sabatini and ECG Masters Lifter Joe Szymanek. http://media.blubrry.com/docandjock/p/findaweightliftingcoach.com/wp-content/uploads/2018/10/E64_mixdown.mp3

2018 10 30

EDWL: Episode 63 Variations in Weightlifting

By: Jason Fernandez 0

Phil and Joe discuss different Variations in Weightlifting. Follow along with our opening critique as we take a look at a session from friends of the show Palmetto Weightlifting. http://media.blubrry.com/docandjock/p/findaweightliftingcoach.com/wp-content/uploads/2018/10/EDWL63_mixdown.mp3

2018 10 30

EDWL: Episode 62 Meme Wars

By: Jason Fernandez 0

Mr. Coach Coach joins the show to discuss the history of Weightlifting Meme Wars. http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL62_1_mixdown.mp3

2018 10 30

EDW: Episode 61 AO1 Recap

By: Jason Fernandez 0

The AO3 was a big hit. Coupled with World Team announcements we have a lot to discuss. To get it all in Joe and Phil are joined by Robb Filebark! http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/E61-AO3_Recap.mp3

2018 10 30

EDW: Episode 60 Discipline Equals Freedom

By: Jason Fernandez 0

Juggling life, training, and your kiddos gymnastics schedule can be a pain in the butt! Phil and Joe talk about how they manage life and lifting on the go! For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL60_mixdown.mp3

2018 09 14

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