Mr. Coach Coach joins the show to discuss the history of Weightlifting Meme Wars. http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL62_1_mixdown.mp3
2018 10 30
The AO3 was a big hit. Coupled with World Team announcements we have a lot to discuss. To get it all in Joe and Phil are joined by Robb Filebark! http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/E61-AO3_Recap.mp3
2018 10 30
EDW: Episode 60 Discipline Equals Freedom
Juggling life, training, and your kiddos gymnastics schedule can be a pain in the butt! Phil and Joe talk about how they manage life and lifting on the go! For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL60_mixdown.mp3
2018 09 14
Chad Vaughn joins the cast to discuss creativity and Weightlifting alternatives. Check out the USAW Podcast featuring Chad and Cheryl Haworth by clicking here. https://www.teamusa.org/USA-Weightlifting/Media/2018/May/23/USA-Weightlifting-The-Podcast Also keep up with Chad on the insta at @olychad. https://www.instagram.com/olychad/?hl=en For our lifter critique click here and here and thank @eeedzayye with a…
2018 09 06
Weightlifting meme wars? Who knew that was a thing. In this episode Phil, Joe and Rob Filebark discuss them. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/08/EDWL-58_mixdown.mp3
2018 08 25
EDW: Episode 157 100 Days Of Technique with Chris Yang
100 Days of Technique is a simple guide to Olympic Weightlifting. It’s also full of a mess of great pictures. On this release we talk with Author Chris Yang. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/08/EDWL57_mixdown.mp3
2018 08 25
Get a bit of an inside look into camp with ECG as Joe talks recovery and catches up with campers between sessions at this past weekends Add to the Atmosphere Camp in Virginia Beach. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/07/EDWL53_mixdown.mp3
2018 08 13
EDWL: E52 | WEIGHT CLASS SHAKE UP
The IWF and USAW will be using new Weight Classes to judge you lifting. Catch Phil and Joe’s thoughts on this topic. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/07/EDWL52_mixdown.mp3
2018 08 13
EDWL: E51 | COMING BACK AFTER A MEET
Coming back after a tough meet ain’t easy! Everything seems like such a grind. So E51 Phil and Joe talk out how to get back to training after a meet. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/07/EDWL52_mixdown.mp3
2018 08 13
EDWL: E50 | HOW & WHY TO STOP HIP CLEANING
So your hip cleaning, early arm bending, so of a… Don’t stress it! Phil and Joe discuss block work and other tips to get you right. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/06/EDWL50_mixdown.mp3
2018 08 13