CrossFit Rife | Podcasts

EDW: Episode 60 Discipline Equals Freedom

Juggling life, training, and your kiddos gymnastics schedule can be a pain in the butt! Phil and Joe talk about how they manage life and lifting on the go! For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL60_mixdown.mp3

2018 09 14

EDWL: Episode 59 Chad Vaughn

By: Jason Fernandez 0

Chad Vaughn joins the cast to discuss creativity and Weightlifting alternatives. Check out the USAW Podcast featuring Chad and Cheryl Haworth by clicking here. https://www.teamusa.org/USA-Weightlifting/Media/2018/May/23/USA-Weightlifting-The-Podcast Also keep up with Chad on the insta at @olychad. https://www.instagram.com/olychad/?hl=en For our lifter critique click here and here and thank @eeedzayye with a…

2018 09 06

EDW: Episode 58 MEME WARS

By: Jason Fernandez 0

Weightlifting meme wars? Who knew that was a thing. In this episode Phil, Joe and Rob Filebark discuss them. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/08/EDWL-58_mixdown.mp3

2018 08 25

EDW: Episode 157 100 Days Of Technique with Chris Yang

By: Jason Fernandez 0

100 Days of Technique is a simple guide to Olympic Weightlifting. It’s also full of a mess of great pictures. On this release we talk with Author Chris Yang. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/08/EDWL57_mixdown.mp3

2018 08 25

EDWL: E52 | CAMP MASH-UP

By: Jason Fernandez 0

Get a bit of an inside look into camp with ECG as Joe talks recovery and catches up with campers between sessions at this past weekends Add to the Atmosphere Camp in Virginia Beach. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/07/EDWL53_mixdown.mp3

2018 08 13

EDWL: E52 | WEIGHT CLASS SHAKE UP

By: Jason Fernandez 0

The IWF and USAW will be using new Weight Classes to judge you lifting. Catch Phil and Joe’s thoughts on this topic. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/07/EDWL52_mixdown.mp3

2018 08 13

EDWL: E51 | COMING BACK AFTER A MEET

By: Jason Fernandez 0

Coming back after a tough meet ain’t easy! Everything seems like such a grind. So E51 Phil and Joe talk out how to get back to training after a meet. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/07/EDWL52_mixdown.mp3

2018 08 13

EDWL: E50 | HOW & WHY TO STOP HIP CLEANING

By: Jason Fernandez 0

So your hip cleaning, early arm bending, so of a… Don’t stress it! Phil and Joe discuss block work and other tips to get you right. https://media.blubrry.com/docandjock/p/eastcoastgold.org/wp-content/uploads/2018/06/EDWL50_mixdown.mp3

2018 08 13

EDW: Episode 48 Reaching the Peak

By: Jason Fernandez 0

Reaching peak performance can be tricky, and takes time https://eastcoastgold.org/wp-content/uploads/2018/06/EDWL47_mixdown.mp3

2018 06 07

EDW: Episode 47 Threshold Training

By: Jason Fernandez 0

Threshold training takes up most of the session in this release. However, before that the Phil and Joe discuss leadership, lifter critiques and managing technology. A special thanks to @jay_bkfit for taking part in our lifter critique! https://eastcoastgold.org/wp-content/uploads/2018/05/EDWL47_mixdown.mp3

2018 05 30

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