EDW: Episode 48 Reaching the Peak
Reaching peak performance can be tricky, and takes time https://eastcoastgold.org/wp-content/uploads/2018/06/EDWL47_mixdown.mp3
2018 06 07
EDW: Episode 47 Threshold Training
Threshold training takes up most of the session in this release. However, before that the Phil and Joe discuss leadership, lifter critiques and managing technology. A special thanks to @jay_bkfit for taking part in our lifter critique! https://eastcoastgold.org/wp-content/uploads/2018/05/EDWL47_mixdown.mp3
2018 05 30
EDW: Episode 46 2018 Nationals Week
It’s Nationals week! So we thought it would be a good opportunity to chat on what it takes to go from being a podium pretender to a podium contender. This will apply to both Everyday Weightlifters and those of you who are on or chasing the Nationals level. Qualifying for…
2018 05 25
EDW: Episode 45 Add to the Atmosphere
Rob Filebark of Thirdpull Apparel joins to the show to discuss weightlifting, CossFit and the upcoming East Coast Gold Add To The Atmosphere Training Camp. https://eastcoastgold.org/wp-content/uploads/2018/05/E45_mixdown.mp3
2018 05 25
Tom Duer of the Pittsburgh Fitness Project joins Phil and Joe in a discussion about Weightlifting. https://eastcoastgold.org/wp-content/uploads/2018/05/EDWL44_mixdown.mp3
2018 05 25
EDW: Episode 43 Fix Shaky Shoulders
Fixing those shaky shoulders is the name of the game in this episode of the EDWL. Inspired by a request from across the pond, Joe and Phil answer a listener question about fixing shaky shoudlers and go on to program an entire session out. https://eastcoastgold.org/wp-content/uploads/2018/05/EDWL43_mixdown.mp3
2018 05 25
Walt Neubauer of the Wilmington Weightlifting Club joys Phil and Joe in a discussion about Weightlifting. https://eastcoastgold.org/wp-content/uploads/2018/04/EDWL42_mixdown.mp3
2018 05 25
It’s Way Back Wednesday and to celebrate we are digging into Coach Joe’s podcast vaults and releasing this classic Doc & Jock Podcast episode with Coach Leo Totten. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL41_mixdown.mp3
2018 05 25
EDW: Episode 40 Individual Program Design
Phil and Joe discuss individualized program design. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL40_mixdown.mp3
2018 05 24
EDW: Episode 39 Warming up and Prepping for Training
http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL39_mixdown.mp3
2018 05 24