Training with a Group or Alone?
Check out Phil's take on group training vs training alone. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_24_mixdown.mp3
2018 01 12
Everyday Weightlifter episode 17
Check out the latest episode. Phil and Joe discuss critiquing some listeners lifts, warming up and being patient with your training. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL16_mixdown.mp3
2017 11 15
Everyday Weightlifter: Supplements, Percentages, and Programs
Check out the latest Podcast from The Everyday Weightlifter podcast and listen up on a discussion about supplements, working at percentages and mixing programs. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_13_mixdown.mp3
2017 11 01
Everyday Weightlifter: Phil talks ECG, accessory work and the in house team at Rife
Check out the latest podcast with Phil as he discusses the team and how it is to coach a ton of weightlifters at once. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_12_mixdown.mp3
2017 10 24
Everyday Weightlifter With Ryan Metzger
Check out the latest episode of Everyday Weightlifter where Joe and Phil chats with our own East Coast Gold lifter Ryan Metzger who is one of the Strength and Conditioning Coaches at VCU. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_11_mixdown.mp3
2017 10 18
5 Things I Wish I Had Known As A New Coach
We all probably wish we could tell our younger selves what we know now. Check out this podcast from Doc and Jock with Fern and hear what the top five things he wish his younger coach self knew.
2017 10 16
Everyday Weightlifter Episode 10- Hip cleans are bad
Check out the latest episode of the The Everyday Weightlifter where Phil discusses his disdain for hip cleans and why they lead to poor technique. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_10_mixdown.mp3
2017 10 04
Everyday Weightlifter Episode 8 with Walt Neubauer
Check out this episode of the Everyday Weightlifter with Coach Walt Neubauer of Wilmington Weightlifting http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL08_mixdown.mp3
2017 09 26
Check out this episode and listen to a little Q$A with Joe and Phil http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_07_mixdown.mp3
2017 09 22
EveryDay Weightlifter with Phil and Colin Burns
Check out episode 6 of the Everyday Weightlifter and Phil and Joe's conversation with Colin Burns of Juggernaut Training. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL06_mixdown.mp3
2017 09 12