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Best Hour of Their Day Ep. 7 The Sumo Deadlift High Pull Podcasts

Best Hour of Their Day Ep. 7 The Sumo Deadlift High Pull

Jay and Fern discuss the value of the SDLHP, how to teach it and why…

Jason RifeApril 25, 2019

Best Hour of Their Day Ep. 4 Scaling Podcasts

Best Hour of Their Day Ep. 4 Scaling

Jay and Fern discuss the value of scaling and different ways to scale effectively.

Jason RifeApril 25, 2019

I Got Turned Down by a Team with Four Players Coaches Corner

I Got Turned Down by a Team with Four Players

Annapolis of all place has a pretty legit summer league for guys that want to…

Jason RifeApril 24, 2019

Best Hour of Their Day Podcast: Ep.2 Whiteboard Brief Podcasts

Best Hour of Their Day Podcast: Ep.2 Whiteboard Brief

In this Episode J and J discuss the value of the whiteboard brief and some…

Jason RifeApril 18, 2019

Fear… Coaches Corner

Fear…

I've learned a large portion of what I know about teamwork and leadership from sitting…

Jason RifeApril 17, 2019

The Infamous “Help Session” Coaches Corner

The Infamous “Help Session”

I was thinking about this idea the other day and it made me laugh because…

Jason RifeApril 10, 2019

What is your BMR? Nutrition and Health

What is your BMR?

     BMR stands for Basal Metabolic Rate. It is a measure of the total…

Jason RifeApril 4, 2019

Going Through the Motions Coaches Corner

Going Through the Motions

When I was growing up "going through the motions" wasn't acceptable. If you didn't do…

Jason RifeApril 3, 2019

CrossFit Rife Podcast- Todd Savage Podcasts

CrossFit Rife Podcast- Todd Savage

Todd has been CrossFitting for nearly 10 years. He's got some unique insights on training…

Jason RifeApril 1, 2019

“But Where Are you Going?” Coaches Corner

“But Where Are you Going?”

I grew up like most kids in my generation, playing lots of sports and generally…

Jason RifeMarch 27, 2019

“….And I Did It Better” Coaches Corner

“….And I Did It Better”

It's no secret that I wasn't saint as a kid. When I was about 14 years…

Jason RifeMarch 20, 2019

How to Stop Comfort Eating Nutrition and Health

How to Stop Comfort Eating

Struggling with comfort eating? You probably know that you’re not genuinely hungry, but you have…

Jason RifeMarch 18, 2019

Beyond the Box Podcast Ep 25. – Coach Nicole Podcasts

Beyond the Box Podcast Ep 25. – Coach Nicole

Training through pregnancy, training athletes through pregnancy and post partum.    

Jason RifeMarch 14, 2019

Widen the Gap Coaches Corner

Widen the Gap

This idea can be applied by anyone. The long and short of it is what…

Jason RifeMarch 13, 2019

JBT: Episode 143 How to Cut Gym Mats Jerk Block TalkJerk Block Talk

JBT: Episode 143 How to Cut Gym Mats

Abbeon AZTC-20 and the best blade is the T015-1-0 https://www.abbeon.com/Item--i-aztc20thermocutter https://www.abbeon.com/Item--i-T015__1__0  

Jason RifeMarch 11, 2019

Good! Coaches Corner

Good!

I've been struggling with my mindset lately. I've bee feeling sorry for myself over some…

Jason RifeMarch 6, 2019

JBT: Episode 142 Paying your Coaches Jerk Block TalkJerk Block Talk

JBT: Episode 142 Paying your Coaches

Paying your coaches is one way to limit your turnove of your staff and members.…

Jason RifeMarch 4, 2019

Beyond the Box Podcast: Best Practices of Coaching with Jason Fernandez Podcasts

Beyond the Box Podcast: Best Practices of Coaching with Jason Fernandez

Jason had the opportunity to sit down and be a guest on the podcast of…

Jason RifeMarch 1, 2019

“Sir, I’ll Find Out Sir” Coaches Corner

“Sir, I’ll Find Out Sir”

Freshman yeah at the Naval Academy is an interesting one. The day you get inducted…

Jason RifeFebruary 27, 2019

JBT: Episode 141 Flow Chart for Coaching Movement Jerk Block TalkJerk Block Talk

JBT: Episode 141 Flow Chart for Coaching Movement

Jason RifeFebruary 25, 2019