Flick , Flick the Light Goes On
When I was in the Naval Academy Prep School one of the big lessons that…
Jason RifeMay 15, 2019
Blog
“Win Every Sprint”
I'm sure I was told many many things about what I needed to do in…
Jason RifeMay 13, 2019
How to Shift Towards a Positive Growth Mindset
When things go wrong, do you tend to see it as a failure or an…
Jason RifeMay 9, 2019
Are you scared to eat fat?
If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time…
Jason RifeMay 2, 2019
Best Hour of Their Day Ep. 7 The Sumo Deadlift High Pull
Jay and Fern discuss the value of the SDLHP, how to teach it and why…
Jason RifeApril 25, 2019
Best Hour of Their Day Ep. 4 Scaling
Jay and Fern discuss the value of scaling and different ways to scale effectively.
Jason RifeApril 25, 2019
I Got Turned Down by a Team with Four Players
Annapolis of all place has a pretty legit summer league for guys that want to…
Jason RifeApril 24, 2019
Best Hour of Their Day Podcast: Ep.2 Whiteboard Brief
In this Episode J and J discuss the value of the whiteboard brief and some…
Jason RifeApril 18, 2019
Fear…
I've learned a large portion of what I know about teamwork and leadership from sitting…
Jason RifeApril 17, 2019
The Infamous “Help Session”
I was thinking about this idea the other day and it made me laugh because…
Jason RifeApril 10, 2019
What is your BMR?
BMR stands for Basal Metabolic Rate. It is a measure of the total…
Jason RifeApril 4, 2019
Going Through the Motions
When I was growing up "going through the motions" wasn't acceptable. If you didn't do…
Jason RifeApril 3, 2019
CrossFit Rife Podcast- Todd Savage
Todd has been CrossFitting for nearly 10 years. He's got some unique insights on training…
Jason RifeApril 1, 2019
“But Where Are you Going?”
I grew up like most kids in my generation, playing lots of sports and generally…
Jason RifeMarch 27, 2019
“….And I Did It Better”
It's no secret that I wasn't saint as a kid. When I was about 14 years…
Jason RifeMarch 20, 2019
How to Stop Comfort Eating
Struggling with comfort eating? You probably know that you’re not genuinely hungry, but you have…
Jason RifeMarch 18, 2019
Beyond the Box Podcast Ep 25. – Coach Nicole
Training through pregnancy, training athletes through pregnancy and post partum.
Jason RifeMarch 14, 2019
Widen the Gap
This idea can be applied by anyone. The long and short of it is what…
Jason RifeMarch 13, 2019
JBT: Episode 143 How to Cut Gym Mats
Abbeon AZTC-20 and the best blade is the T015-1-0 https://www.abbeon.com/Item--i-aztc20thermocutter https://www.abbeon.com/Item--i-T015__1__0
Jason RifeMarch 11, 2019
Good!
I've been struggling with my mindset lately. I've bee feeling sorry for myself over some…
Jason RifeMarch 6, 2019
