Blog

Its Different for Everyone Coaches Corner

Its Different for Everyone

I played on a lot of teams when I was growing up. AAU was a…

Jason RifeAugust 29, 2019

Nuts and Seeds: Why you need them Nutrition and Health

Nuts and Seeds: Why you need them

How often do you eat nuts and seeds? If you’re not in the habit of…

Jason RifeAugust 25, 2019

“What Would Have Happened” Coaches Corner

“What Would Have Happened”

1997, Second round the playoffs Time is expired, we are down by two points I'm…

Jason RifeAugust 21, 2019

How Crash Diets Can Affect Your Health Nutrition and Health

How Crash Diets Can Affect Your Health

Ever been tempted to go on a really strict diet to drop some pounds quickly?…

Jason RifeAugust 17, 2019

“You Don’t Deserve a D….” Coaches Corner

“You Don’t Deserve a D….”

The Naval Academy is a an engineering institution disguised as a liberal arts school. Every…

Jason RifeAugust 14, 2019

“Good Carbs” vs “Bad Carbs”, What’s the difference? Nutrition and Health

“Good Carbs” vs “Bad Carbs”, What’s the difference?

At some point you’ve probably heard someone say “that’s bad food”. In reality there is…

Jason RifeAugust 13, 2019

Who Moved My Cheese?? Coaches Corner

Who Moved My Cheese??

I was talking with one of our members the other day and they recommended a…

Jason RifeAugust 9, 2019

What Other People Think… Coaches Corner

What Other People Think…

I'm color blind.  No I don't see black and white like dogs, I have red/green…

Jason RifeAugust 9, 2019

Meal Prep Storage Tips Nutrition and Health

Meal Prep Storage Tips

I want to hear, how do you store your meal prep? When you’ve spent precious…

Jason RifeAugust 7, 2019

Binge Eating vs Emotional Eating Nutrition and Health

Binge Eating vs Emotional Eating

When does indulging in your favorite snack cross the line from comfort to concern? The…

Jason RifeAugust 2, 2019

Feeling off? You might be missing these from your diet Nutrition and Health

Feeling off? You might be missing these from your diet

No doubt you know that you need a wide range of vitamins and minerals in…

Jason RifeJuly 31, 2019

Beyond Weight Loss: Some Surprising Benefits of Mindful Eating Nutrition and Health

Beyond Weight Loss: Some Surprising Benefits of Mindful Eating

It can be easier to lose weight when you’re eating mindfully but there are plenty…

Jason RifeJuly 25, 2019

How to Curb Your Cravings with Mindful Eating Nutrition and Health

How to Curb Your Cravings with Mindful Eating

Hands up if you’ve tried pretty much everything to get rid your cravings and had…

Jason RifeJuly 18, 2019

Where Is Your Focus? Coaches Corner

Where Is Your Focus?

(Please promise me you'll read to the bottom and do this) I've stacked up a…

Jason RifeJuly 10, 2019

Meal Prep Hacks for Saving Time and Stress Nutrition and Health

Meal Prep Hacks for Saving Time and Stress

As you get savvier with meal prepping, you’ll often learn tips and tricks that help…

Jason RifeJuly 7, 2019

A Healthy Guide to Better Nutrition Nutrition and Health

A Healthy Guide to Better Nutrition

Body Composition Goals Whether you are at your ideal body composition (I hate using weight…

Jason RifeJuly 7, 2019

Message to Garcia Coaches Corner

Message to Garcia

When a young boy/girl steps on the grounds of the Naval Academy to begin their…

Jason RifeJuly 3, 2019

‘You Can’t Take Any Plays Off” Coaches Corner

‘You Can’t Take Any Plays Off”

Going into my senior year in high school I played almost non stop basketball for…

Jason RifeJune 26, 2019

“I Washed the Car Papa!” Coaches Corner

“I Washed the Car Papa!”

My dad use to have this old poop brown minivan. If you google ugliest minivanever,…

Jason RifeJune 20, 2019

“Ego is the Anesthesia….” Coaches Corner

“Ego is the Anesthesia….”

When I was growing up and playing basketball I thought because I was good I…

Jason RifeJune 19, 2019