12-27

By: 0

CrossFit Rife - CrossFitMetcon (Time)RX+ back squat 5-10-15-20-25 ring dips 25-20-15-10-5 back squat weight: 315/225 275/185 225/155 185/135 135/95 back squat 5-10-15-20-25 ring dips 25-20-15-10-5 back squat weight: 275/185 225/155 185/135 135/95 95/65 Fitness back squat 5-10-15-20-25 ring dips banded ring/bar dips

12-23

By: 0

CrossFit Rife - CrossFitMetcon (Time)RX+ alternate "Tommy V" for time: 45 thrusters (115/75) 27 rope climbs odd-thrusters even-rope climbs *alternate until all reps are completed* "20 minute cap" RX alternate "Tommy V" for time: 45 thrusters (115/75) 27 rope climbs odd-thrusters even-rope climbs *alternate until all reps are completed* "20…