Blog

Fear Coaches Corner

Fear

Fear is a fundamental human emotion. We need it, it saves our lives. We should…

Jason RifeMarch 29, 2020

Is Boutique Fitness Right for Me? Training

Is Boutique Fitness Right for Me?

If you’re ready for results it’s time to ditch the health club… There was a…

startuphq_adminFebruary 14, 2020

The Cone of Concern Coaches Corner

The Cone of Concern

Driving big ships is very specific skill The don't turn very fast and they stop…

Jason RifeFebruary 5, 2020

“The Most Important Thing…” Coaches Corner

“The Most Important Thing…”

In the wake of Kobe Bryant's passing there has been a monumental outpouring of support…

Jason RifeJanuary 29, 2020

“You Should Have Kept Your Mouth Shut” Coaches Corner

“You Should Have Kept Your Mouth Shut”

During my junior year in high school we were playing in a tournament that wasn't…

Jason RifeJanuary 22, 2020

Smooth Like a Duck Coaches Corner

Smooth Like a Duck

My sophomore year in high school was our best year We had a great senior…

Jason RifeJanuary 8, 2020

You Get What You Need Not What You Want Coaches Corner

You Get What You Need Not What You Want

My year at the Naval Academy Prep School was one of the more pivotal years…

Jason RifeJanuary 1, 2020

Next Season Coaches Corner

Next Season

The last day of basketball season was always the worst for me. For the vast…

Jason RifeDecember 27, 2019

Its Not About The Plan Coaches Corner

Its Not About The Plan

Most people don't know that for the majority of my life I wanted to be…

Jason RifeDecember 18, 2019

Be Predictable Coaches Corner

Be Predictable

When I was growing up we lived across the street from our best family friends.…

Jason RifeDecember 12, 2019

Join us for the “Lazy Macro” #800gCHALLENGE® Nutrition and Health

Join us for the “Lazy Macro” #800gCHALLENGE®

             I know what you are thinking. It's over the holiday! Are you crazy???…

Jason RifeNovember 20, 2019

I’ve Found Friends In Low Places Coaches Corner

I’ve Found Friends In Low Places

They say the fastest way to create lasting bonds between people is shared suffering combined with laughter. That…

Jason RifeOctober 23, 2019

I Can’t Count The Number Coaches Corner

I Can’t Count The Number

2009 was a year that marks a pivotal moment for Jess and I. That was…

Jason RifeSeptember 25, 2019

Being the Team Captain Coaches Corner

Being the Team Captain

In college I was the team captain of the basketball team. It was awful. Virtually…

Jason RifeSeptember 18, 2019

A Little Luck Never Hurt Coaches Corner

A Little Luck Never Hurt

Logan beat me at mini golf the other day...... Not even kidding. She hit every…

Jason RifeSeptember 11, 2019

It Isn’t Fake Coaches Corner

It Isn’t Fake

When was the last time you felt like a kid? When was the last time…

Jason RifeSeptember 5, 2019

Its Different for Everyone Coaches Corner

Its Different for Everyone

I played on a lot of teams when I was growing up. AAU was a…

Jason RifeAugust 29, 2019

Nuts and Seeds: Why you need them Nutrition and Health

Nuts and Seeds: Why you need them

How often do you eat nuts and seeds? If you’re not in the habit of…

Jason RifeAugust 25, 2019

“What Would Have Happened” Coaches Corner

“What Would Have Happened”

1997, Second round the playoffs Time is expired, we are down by two points I'm…

Jason RifeAugust 21, 2019

How Crash Diets Can Affect Your Health Nutrition and Health

How Crash Diets Can Affect Your Health

Ever been tempted to go on a really strict diet to drop some pounds quickly?…

Jason RifeAugust 17, 2019