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CrossFit Rife - CrossFitMetcon (Weight)1.) Muscle Snatch 3-3-3 Overhead Squat 2-2-2 High Hang Snatch 1-1-1 --------------------------------- 2.) Muscle Snatch 3-3-3 Overhead Squat 2-2-2 High Hang Snatch 1-1-1 --------------------------------- 3.) Muscle Snatch 3-3-3 Overhead Squat 2-2-2 High Hang Snatch 1-1-1