01-13

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CrossFit Rife - CrossFitMetcon (Time)For Time: 1.) 15 power snatch (185/135) 15 clean and jerk (185/135) 15 power snatch (135/95) 15 clean and jerk (135/95) ----------------------------- 2) 15 power snatch (155/105) 15 clean and jerk (155/105) 15 power snatch (115/75) 15 clean and jerk (115/75) ------------------------------ 3) 12 power snatch…

01-10

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CrossFit Rife - CrossFitMetcon (5 Rounds for time)1.) Every 3 Minutes x 5: 20 Wall Balls(30/20) 15/12 Calorie Bike 9 Push Jerk 165/115 ------------------------------- 2.) Every 3 Minutes x 5: 20 Wall Balls(20/14) 12/9 Calorie Bike 9 Push Jerk 135/95 ------------------------------- 3.) Every 3 Minutes x 5: 12 Wall Balls…

01-04

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CrossFit Rife - CrossFitMetcon (Distance)For Distance, 3 Rounds of: 1.) 5 Mins. to Complete: 500m Run MAX Distance Row REST 5 Mins. -------------------------------- 2.) 5 Mins. to Complete: 400m Run MAX Distance Row REST 5 Mins. -------------------------------- 3.) 5 Mins. to Complete: 300m Run MAX Distance Row REST 5 Mins.

01-03

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CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)15 Min. AMRAP of: 1.) 15 Ring Dips 15 Burpee Box Jump Overs (24/20) 60’ Handstand Walk *Must go 30’ unbroken* --------------------------------- 2.) 10 Ring Dips 15 Burpee Box Jump Overs (24/20) 60’ Handstand Walk --------------------------------- 3.) 8 Dips 12 Burpee Kick…