2-27

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CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 2-4-6-8-10-etc toes to ring alt. hang KB snatch (72/55) *30ft HS walk after every set* ------------------ 2) AMRAP 12 2-4-6-8-10-etc toes to ring alt. hang KB snatch (55/35) *30ft HS walk after every set* ----------------- 3) AMRAP 12 2-4-6-8-10-etc…

2-22

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CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) Partner "Havana" AMRAP 25 150 Double Unders 50 Pushups 15 Power Cleans (185/135) *split work as needed* ----------------- 2) Partner "Havana" AMRAP 25 150 Double Unders 50 Pushups 15 Power Cleans (155/105) *split work as needed* ---------------------- 3) Partner "Havana" AMRAP…

2-21

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CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) Amrap 20 2 rope climbs *1 legless* 50ft HS walk *unbroken 25 ft* 2 rope climbs *1 legless* 50m farmers carry (72/55) --------------------- 2) Amrap 20 2 ropeclimbs 50ft HS walk 2 rope climbs 50m farmers carry (55/35) ---------------------- 3) Amrap…

2-20

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CrossFit Rife - CrossFitFast and Furious (Time)1) 3 Rounds: 20 burpees 400m run 20 pullups *Fast and Furious from WUWO* ---------------------- 2) 3 Rounds: 15 burpees 400m run 15 pullups *Fast and Furious from WUWO* --------------------- 3) 3 Rounds: 10 burpee jumpbacks 300m run 10 jumping pullups *Fast and Furious…