SEPTEMBER 26

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ -from 0:00-7:00- max cal AAB from 7:00-10:00 max burpee box jump overs -from 10:00-17:00 max cal runner from 17:00-20:00 max burpee box jump overs from 20:00-27:00 max cal ski 27:00-30:00 max burpee box jump overs *score is total cals+total reps --------------------------- RX -from…