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CrossFit Rife - CrossFitMetcon (Time)RX+ back squat 5-10-15-20-25 ring dips 25-20-15-10-5 back squat weight: 315/225 275/185 225/155 185/135 135/95 back squat 5-10-15-20-25 ring dips 25-20-15-10-5 back squat weight: 275/185 225/155 185/135 135/95 95/65 Fitness back squat 5-10-15-20-25 ring dips banded ring/bar dips