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Is Creatine Good For CrossFitters? Coaches Corner

Is Creatine Good For CrossFitters?

Supplements Can be overwhelming. The world of supplements is so vast and under regulated that…

Jason RifeJanuary 16, 2023

“Everything is Faster Up Here….” Coaches Corner

“Everything is Faster Up Here….”

To steal some word from Joe Rogan "there are levels to everything." When I made…

Jason RifeOctober 28, 2022

Asking Better Questions Coaches Corner

Asking Better Questions

I'm notorious for asking terribly worded questions. It drives Jess crazy when I ask two…

Jason RifeOctober 21, 2022

“No Way!” Coaches Corner

“No Way!”

Parenthood is a wild ride. Its a lot like sports. We have to choose were…

Jason RifeOctober 14, 2022

Just Keep Walking Coaches Corner

Just Keep Walking

My dad never really talks about his experience when they fled Cuba to come to…

Jason RifeOctober 7, 2022

Forcing Function Coaches Corner

Forcing Function

We all get stagnant on something We decide not to do something or take action…

Jason RifeOctober 1, 2022

Big Goals Are Stupid…… Coaches Corner

Big Goals Are Stupid……

Big goals are stupid....... Stay with me here, it will make sense. Big goals aren't…

Jason RifeSeptember 23, 2022

Small Changes Equal Massive Returns Coaches Corner

Small Changes Equal Massive Returns

I've laid out some pretty lofty goals for the year. I'm doing them in incremental…

Jason RifeSeptember 16, 2022

Always Look Cool  Coaches Corner

Always Look Cool 

"I'm going to start stretching 20 mins a day" "I'm going to start going to…

Jason RifeSeptember 9, 2022

When Things Get Hectic Coaches Corner

When Things Get Hectic

We all have periods of our lives that we can remember when things just seemed…

Jason RifeSeptember 2, 2022

Relax, Take a Breath, Make the Call Coaches Corner

Relax, Take a Breath, Make the Call

I was at an event this past weekend for affiliates up in NJ to give…

Jason RifeAugust 26, 2022

Stop Avoiding the Struggles Coaches Corner

Stop Avoiding the Struggles

I’ve been avoiding a few things over the past few years Mostly because they would…

Jason RifeAugust 18, 2022

Be Unreasonable Coaches Corner

Be Unreasonable

I spent many Friday nights at the gym in high school. I would run to…

Jason RifeAugust 12, 2022

3 Miles, Self Doubt and Cold Water Coaches Corner

3 Miles, Self Doubt and Cold Water

Is 3 miles far? It's probably relative to how you choose to cover that distance.…

Jason RifeAugust 5, 2022

So Good They Can’t Ignore You Coaches Corner

So Good They Can’t Ignore You

I’m reading a book called “So good they can’t ignore you”. The inspiration is from…

Jason RifeJuly 29, 2022

Principles, Habits, and Tools Coaches Corner

Principles, Habits, and Tools

Food Fitness and Finances All three of those are habit-based issues and why the vast…

Jason RifeJuly 22, 2022

A Mistake Made Twice…….. Coaches Corner

A Mistake Made Twice……..

There is a stack of papers on my desk I’ve been staring at for 6…

Jason RifeJuly 14, 2022

Small Changes Equal Massive Returns Coaches Corner

Small Changes Equal Massive Returns

I've laid out some pretty lofty goals for the year. I'm doing them in incremental…

Jason RifeJuly 8, 2022

The Hardest Part is Now Coaches Corner

The Hardest Part is Now

I was reading through a post that a good friend of mine made recently It…

Jason RifeJuly 1, 2022

“Don’t……” Coaches Corner

“Don’t……”

“Stop making turnovers!” “Don’t turn the ball over!” “Quit giving the ball away!”​​​​​​​ What are…

Jason RifeJune 24, 2022