Point and Shoot
I see it every day- PR weight is on I the bar, the lifter gets…
Jason RifeJanuary 10, 2017
Blog
Is Your Training Too Physical
Is Your Training Too Physical? There are an infinite number of training methods and philosophies…
Jason RifeJanuary 4, 2017
Rhabdo: Sifting through the nonsense
I was asked to address the subject of Rhabdomyolysis with respect to CrossFit since it…
Jason RifeMarch 19, 2016
Supplements..What should you take, if anything at all???
Supplements..What should you take, if anything at all??? What protein, fish oil, recovery mix, multivitamin,…
Jason RifeMarch 19, 2016
Gear, gear, and gear…
Ok so let’s discuss using gear for your WOD. I’m referring to everything from knee…
Jason RifeMarch 19, 2016
Hand Care: Guest Post by Jeff Decker
For this installment we have a Guest Blog Post by Jeff Decker. While I might…
Jason RifeMarch 19, 2016
High Rep Box Jumps and Achilles Injuries
I was on my 297th rep with about 50 seconds left in open WOD 13.2…
Jason RifeMarch 19, 2016
Bent Elbows vs. Pulling Early
I have had several conversations with different people over the past couple of months (mostly…
Jason RifeMarch 19, 2016
You Suck At Pushups
Harsh? Maybe. True? Probably. This is my frequent dose of honesty that will make you…
Jason RifeMarch 19, 2016
The Sweet Spot
In most cases it takes several years to find the Sweet Spot in CrossFit. What…
Jason RifeMarch 19, 2016
Heavy Days: Core Lifts vs. Olympic Lifts
I’ve written about heavy days before, but I think there should be come clarity because…
Jason RifeMarch 19, 2016
Programming: It’s not rocket science
Programming is a topic of endless discussion and it can be made to sound super…
Jason RifeMarch 19, 2016
Programming 1.0
Let’s talk about heavy days. I specifically want to talk about heavy days followed by…
Jason RifeMarch 19, 2016
Scaling Properly
When scaling a workout a coach should do everything possible to maintain the intended stimulus…
Jason RifeMarch 19, 2016
Overtraining… What the hell does that mean??
What is overtraining, why do we talk about it, and are you overtrained?? Over training…
Jason RifeMarch 19, 2016
Getting Better and Getting Worse???
As 2015 starts moving at warp speed many people will continue crossing off fitness goals…
Jason RifeMarch 19, 2016
Culture of Accountability
We have a culture of accountability in our box. I know that because as I…
Jason RifeMarch 19, 2016
5 Reasons You Should Be Prioritizing Your Fitness Over Other Things
I think anyone in the fitness industry can attest to the droves of people that…
Jason RifeMarch 19, 2016
MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE
Trust us. We understand busy schedules. In fact, many of the members we have here…
Jason RifeFebruary 23, 2016
