Blog

Jerk Block Talk: Episode 5 Think Plus One Jerk Block Talk

Jerk Block Talk: Episode 5 Think Plus One

Planning for more members than you have equipment is essential to good logistics

Jason RifeMarch 21, 2018

Jerk Block Talk: Episode 4 Teaching Complex Movements With Checkpoints Jerk Block Talk

Jerk Block Talk: Episode 4 Teaching Complex Movements With Checkpoints

Teaching complex movements requires good planning

Jason RifeMarch 21, 2018

Jerk Block Talk: Episode 3 How Frequently Should you Test Your 1RM Jerk Block Talk

Jerk Block Talk: Episode 3 How Frequently Should you Test Your 1RM

Testing strength is important. The frequency with which you test your strength is important as…

Jason RifeMarch 21, 2018

Jerk Block Talk: Episode 2 Why You Should Use Movement Progressions Jerk Block Talk

Jerk Block Talk: Episode 2 Why You Should Use Movement Progressions

Using movement progressions can help to maximize your ability to teach couples movements

Jason RifeMarch 21, 2018

Jerk Block Talk: Episode 1 Jerk Block Talk

Jerk Block Talk: Episode 1

This is first episode of JBT The goal is to document our processes and growth…

Jason RifeMarch 21, 2018

Why is Health Care so Expensive? Coaches Corner

Why is Health Care so Expensive?

Why is health care so expensive? How can we make healthcare more affordable? These are…

Jason RifeMarch 14, 2018

Fitness as a Hedge Coaches Corner

Fitness as a Hedge

     Have you ever been crushing it in the gym and then it all…

Jason RifeFebruary 21, 2018

Kids: What Happened to Fitness? Coaches Corner

Kids: What Happened to Fitness?

      Have you ever done the drill of “walking in someone else’s shoes…

Jason RifeJanuary 26, 2018

Training with a Group or Alone? Podcasts

Training with a Group or Alone?

Check out Phil's take on group training vs training alone. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_24_mixdown.mp3

Jason RifeJanuary 12, 2018

What Do You Need to Start CrossFit? Coaches Corner

What Do You Need to Start CrossFit?

It’s the new year and the “new you” has decided you want to address your…

Jason RifeJanuary 3, 2018

It Takes Time and Reps Coaches Corner

It Takes Time and Reps

Give it a 1,000 reps and you’re halfway there. When it comes to muscular development…

Jason RifeDecember 28, 2017

The Value of Group Training Coaches Corner

The Value of Group Training

One of the biggest resolutions with each New Year is to join a gym, get…

Jason RifeDecember 6, 2017

Why New Year’s Resolutions Fail Coaches Corner

Why New Year’s Resolutions Fail

“New Year, new you!” or at least that’s what most people think of when it…

Jason RifeNovember 29, 2017

Everyday Weightlifter episode 17 Podcasts

Everyday Weightlifter episode 17

Check out the latest episode.  Phil and Joe discuss critiquing some listeners lifts, warming up…

Jason RifeNovember 15, 2017

Everyday Weightlifter: Supplements, Percentages, and Programs Podcasts

Everyday Weightlifter: Supplements, Percentages, and Programs

Check out the latest Podcast from The Everyday Weightlifter podcast and listen up on a…

Jason RifeNovember 1, 2017

Everyday Weightlifter: Phil talks ECG, accessory work and the in house team at Rife Podcasts

Everyday Weightlifter: Phil talks ECG, accessory work and the in house team at Rife

Check out the latest podcast with Phil as he discusses the team and how it…

Jason RifeOctober 24, 2017

Everyday Weightlifter With Ryan Metzger Podcasts

Everyday Weightlifter With Ryan Metzger

Check out the latest episode of Everyday Weightlifter where Joe and Phil chats with our…

Jason RifeOctober 18, 2017

5 Things I Wish I Had Known As A New Coach Podcasts

5 Things I Wish I Had Known As A New Coach

We all probably wish we could tell our younger selves what we know now. Check…

Jason RifeOctober 16, 2017

Everyday Weightlifter Episode 10- Hip cleans are bad Podcasts

Everyday Weightlifter Episode 10- Hip cleans are bad

Check out the latest episode of the The Everyday Weightlifter where Phil discusses his disdain…

Jason RifeOctober 4, 2017

Everyday Weightlifter Episode 8 with Walt Neubauer Podcasts

Everyday Weightlifter Episode 8 with Walt Neubauer

Check out this episode of the Everyday Weightlifter with Coach Walt Neubauer of Wilmington Weightlifting http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL08_mixdown.mp3

Jason RifeSeptember 26, 2017