JBT: Episode 28 What is a Good Cue?
A good cue is based on its result, not its content.
Jason RifeMarch 29, 2018
Blog
JBT: Episode 27 How to Positively Use Dead Space
Every minute in your class can be used to provide better coaching and a better…
Jason RifeMarch 29, 2018
JBT: Episode 26 Working with Reluctant Athletes
Know your athletes so you can understand what motivates them and gets them taking action.
Jason RifeMarch 29, 2018
I Paid a Guy $2500 to Tell Me I Was Lazy
Several years ago I figured out that I needed a business and personal mentor. As…
Jason RifeMarch 27, 2018
JBT: Episode 25 Give Direction Not Explanation
Athletes don't need to know what's wrong during a training session. They need to know…
Jason RifeMarch 27, 2018
JBT: Episode 24 How Much are You Cuing
A coach's job is to improve movement. That isn't done by cheerleading and encouraging. It…
Jason RifeMarch 27, 2018
JBT: Episode 23 Training Athletes vs Lifters
The best results are created when you train the athlete first and then move them…
Jason RifeMarch 27, 2018
JBT: Episode 22 Gym Manual
If you want your staff to run the gym without you, then you need procedures.…
Jason RifeMarch 27, 2018
JBT: Episode 21 Replicate Yourself
Replicating yourself can be a long arduous process but it's necessary in order to grow…
Jason RifeMarch 27, 2018
I Graduated College Without Reading a Single Book
I graduated from college and never read a single book. I'm still not entirely sure…
Jason RifeMarch 26, 2018
JBT: Episode 20 Internships
There is a place for all types of internships in a gym, but having one…
Jason RifeMarch 26, 2018
JBT: Episode 19 Giving Feedback to Coaches
Providing constructive feedback to your coaching staff is one of the most beneficial things you…
Jason RifeMarch 26, 2018
JBT: Episode 18 Training Camp with Leo Totten
In this episode we talk training camp with Leo Totten
Jason RifeMarch 26, 2018
JBT 17: Cater to All Levels
Coaching in a format that allows you to cover a broad spectrum of athletes creates…
Jason RifeMarch 26, 2018
JBT: Episode 16 Timeline For Strength Days
Timeline is important for new and experienced coaches. It's the metric that proves your efficiency.
Jason RifeMarch 26, 2018
Welcome to Rife Nutrition
Welcome to Rife Nutrition Hello! Welcome to my little slice of the interwebs. I’m Jessica,…
Jason RifeMarch 23, 2018
Why I Got a Coach
When I was in 8th grade I told my dad that I wanted to play…
Jason RifeMarch 23, 2018
JBT: Episode 15 Academic or Practitioner
Being smart isn't much use without practical skills, while any true professional can't spend all…
Jason RifeMarch 23, 2018
JBT: Episode 14 Scaling up the HSPU
Some athletes need to be challenged a bit more based on where their skill sets…
Jason RifeMarch 23, 2018
JBT: Episode 13 Knee Extension
There can be too much knee extension in the olympic lifts. This can cause force…
Jason RifeMarch 23, 2018
