3-14

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CrossFit Rife - CrossFitMetcon (Time)1) walking "Dianne" 21-15-9 Deadlifts (275/185) *50 ft UNBROKEN Handstand Walk after each round -------------------- 2) walking "Dianne" 21-15-9 Deadlifts (225/155) *50 ft Handstand Walk after each round ------------------- 3) walking "Dianne" 21-15-9 Deadlifts *1 box around the world after each round

3-13

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CrossFit Rife - CrossFitB-More (Time)1) "B-More" AMRAP 12 1-2-3-4-5-6-7-8-9-10 Squat cleans (165/115) -24 double unders after every round* -switch to power cleans at 6:00 mark. ------------------------ 2) AMRAP 12 1-2-3-4-5-6-7-8-9-10 Squat cleans (135/95) -24 double unders after every round* -switch to power cleans at 6:00 mark. -------------------- 3) AMRAP 12…

3-12

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CrossFit Rife - CrossFitMetcon (Time)1.) 100/85 cal row 80 kettle bell swings (72/55) 60 box jump overs 24/20 40 burpees over rower 20 Strict Hand Stand Push Ups ---------------------------------- 2.) 100/85 cal row 80 kettle bell swings (55/35) 60 box jump overs 24/20 40 burpees 20 Hand Stand Push Ups…