01-15

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CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 5 strict press (135/95) 10 DB deadlift (100/70) 15 burpee over bar ------------------------------ 2) AMRAP 12 5 strict press (115/75) 10 DB deadlift (70/50) 15 burpee over bar ------------------------------ 3) AMRAP 12 5 strict press 8 DB deadlift 12…

01-14

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CrossFit Rife - CrossFitMetcon (Time)For Time: 1) 2,000m row -THEN IMMEDIATELY INTO- 3 rounds: 20 toes to bar 20 weighted pistols (40/20) ------------------------ 2) For Time: 2,000m row -THEN IMMEDIATELY INTO- 3 rounds for time: 20 toes to bar 20 pistols ------------------------ 3) For Time: 1,500m row T-THEN IMMEDIATELY INTO-…

01-13

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CrossFit Rife - CrossFitMetcon (Time)For Time: 1.) 15 power snatch (185/135) 15 clean and jerk (185/135) 15 power snatch (135/95) 15 clean and jerk (135/95) ----------------------------- 2) 15 power snatch (155/105) 15 clean and jerk (155/105) 15 power snatch (115/75) 15 clean and jerk (115/75) ------------------------------ 3) 12 power snatch…

01-10

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CrossFit Rife - CrossFitMetcon (5 Rounds for time)1.) Every 3 Minutes x 5: 20 Wall Balls(30/20) 15/12 Calorie Bike 9 Push Jerk 165/115 ------------------------------- 2.) Every 3 Minutes x 5: 20 Wall Balls(20/14) 12/9 Calorie Bike 9 Push Jerk 135/95 ------------------------------- 3.) Every 3 Minutes x 5: 12 Wall Balls…