THURSDAY

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CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 60 Deadlifts (275/195lbs) With time remaining of 5min, perform AMRAP Muscle Up 50 Weighted Hip Extensions (25/15lb plate) With time remaining of 5min, perform AMRAP Muscle Up RXD 60 Deadlifts (225/155lbs) With time remaining of 5min, perform AMRAP Muscle Up 50 Weighted Hip Extensions…

MONDAY

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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Rounds 40 Pistols (alternating legs) 20 OH Squat (75/55lbs) 40 Walking Lunges 20 Back Squat (75/55lbs) RXD 3 Rounds 30 Pistols (alternating legs) 20 OH Squat (65/45lbs) 30 Walking Lunges 20 Back Squat (65/45lbs) FITNESS 3 Rounds 30 Bulgarian Lunges (15 each leg)…