FRIDAY

By: 0

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #7 BEYOND RXD Gymnastics Max Chest to Bar Pullup RXD Gymnastics Kipping + Chest to Bar Pullups FITNESS Gymnastics PullupMetcon (Time)Benchmark Workout Jerk Snatcher 20 Clean and Jerk 20 Snatch 135/95lbs Jerk Snatcher 20 Clean and Jerk 20 Snatch 95/65lbs Jerk Snatcher…

MONDAY

By: 0

CrossFit Rife - CrossFitMetcon (Time)FITNESS TESTING #6 BEYOND RXD Benchmark Workout Chewbacca 1km Row 50 Wall Ball (20/14lbs) 50 Box Jumps (24/20-inch) 50 Ring Pushups 50 KB Swing (24/16kgs) 50 MB Clean 1km Row RXD Benchmark Workout Chewbacca 1km Row 50 Wall Ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring…