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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD While one person accumulates Calories on the Rower, the other person performs AMRAP: 5 Thrusters (115/75lbs) 5 Overhead Squats * They can switch whenever they like. AMRAP 10min Finisher: 25 HSPU Challenge RXD While one person accumulates Calories on the Rower, the…