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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 0-5min Assault Bike 60/50cals 5-10min 30 Thruster (155/115lbs) 10-15min Run 800m 15min + 25 Hang Squat Clean (155/115lbs) RXD 0-5min Assault Bike 50/40cals 5-10min 30 Thruster (135/95lbs) 10-15min Run 800m 15min + 25 Hang Squat Clean (135/95lbs) FITNESS 0-5min Assault Bike 30/20cals 5-10min 30…