TUESDAY

By: 0

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD GHD Annie 50-40-30-20-10 Double Unders GHD Situps Rest 3min 10-20-30-40-50 Wall Ball (20/14lbs) Run 200m RXD Annie 50-40-30-20-10 Double Unders Situps Rest 3min 10-20-30-40-50 Wall Ball (20/14lbs) Run 200m FITNESS 60-50-40-30-20 Single Jumps 40-30-20-10-5 Situps Rest 3min 10-15-20-25-30 Wall Ball Run 200m