SUNDAY

By: 0

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 15 Squat Clean (155lb/100lb) 30 Toes to bar 30 Box jumps (24″/20″) 15 Muscle ups/10 MU 30 Shoulder to Overhead (95/65lbs) 30 Double Unders 15 Thrusters (135/95lbs) 30 Pullups 30 Burpees 300ft OH Walking lunge with (45lb/35lb) plate RXD 15 Squat Clean…