MONDAY

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CrossFit Rife - CrossFitMetcon (Time)Modified Schedule 9/12/3/4 classes only. BEYOND RXD 1-2-3-4-5 Power Snatch (185/125lbs) 5-4-3-2-1 (each arm) One Arm DB Push Press (65/45lbs) RXD 1-2-3-4-5 Power Snatch (155/105lbs) 5-4-3-2-1 (each arm) One Arm DB Push Press (55/35lbs) FITNESS 1-2-3-4-5 Power Snatch 5-4-3-2-1 (each arm) One Arm DB Push Press

SATURDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD While one person accumulates Calories on the Rower, the other person performs AMRAP: 5 Thrusters (115/75lbs) 5 Overhead Squats * They can switch whenever they like. AMRAP 10min Finisher: 25 HSPU Challenge RXD While one person accumulates Calories on the Rower, the…