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EDW: Episode 26 Coaching Under Constraints Podcasts

EDW: Episode 26 Coaching Under Constraints

Many folks are introduced to Weightlifting through CrossFit. With that in mind Phil and Joe…

Jason RifeMay 23, 2018

EDW: Episode 25 Podcasts

EDW: Episode 25

Phil and Joe take a deep dive into fixing early arm bend. It’s a pesky…

Jason RifeMay 23, 2018

EDW: Episode 24 Training in Group Settings Podcasts

EDW: Episode 24 Training in Group Settings

Phil and Joe discuss the benefits and pitfalls of training in the group setting and…

Jason RifeMay 23, 2018

The Enemy Gets a Vote Coaches Corner

The Enemy Gets a Vote

Years ago I was fed up with some things that we were dealing with financially.…

Jason RifeMay 23, 2018

Everyday Weightlifter Episode 23 Podcasts

Everyday Weightlifter Episode 23

http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_23_mixdown.mp3

Jason RifeMay 22, 2018

JBT: Episode 119 Best Practices for Retail Jerk Block TalkJerk Block Talk

JBT: Episode 119 Best Practices for Retail

Most CrossFit gyms are set up as the worst possible scenario when it comes to…

Jason RifeMay 19, 2018

Big Red Express Podcasts

Big Red Express

Check out this podcast with Robbie and Fern about coaching and the CrossFit Games

Jason RifeMay 17, 2018

Nobody Cares What Your’re Good At…… Coaches Corner

Nobody Cares What Your’re Good At……

When I played high school basketball I was a scorer.  I put a lot of…

Jason RifeMay 16, 2018

JBT: Episode 119 Are you Giving or Taking on Social Media Jerk Block TalkJerk Block Talk

JBT: Episode 119 Are you Giving or Taking on Social Media

Social can be a great tool if used correctly. It can be a tool that…

Jason RifeMay 14, 2018

Summer Strength and Conditioning Camp Coaches Corner

Summer Strength and Conditioning Camp

June 18th-Jul 27th CrossFit Rife is the home of some of the best coaches in…

Jason RifeMay 13, 2018

JBT: Episode 117 How to Write Accessory Programming Jerk Block TalkJerk Block Talk

JBT: Episode 117 How to Write Accessory Programming

Solid accessory programming can fill that void for athletes that want to do more volume.…

Jason RifeMay 10, 2018

JBT: Episode 116 Why You Need to Understand Normal First Jerk Block TalkJerk Block Talk

JBT: Episode 116 Why You Need to Understand Normal First

How could we know what's wrong if we don't understand what's right first?

Jason RifeMay 10, 2018

JBT: Why You Should Not Rebrand Your Gym Jerk Block TalkJerk Block Talk

JBT: Why You Should Not Rebrand Your Gym

Rebranding is not a fix for bad business practices and in many cases is short…

Jason RifeMay 10, 2018

JBT: 114 Heavy Day Timeline Jerk Block TalkJerk Block Talk

JBT: 114 Heavy Day Timeline

If we tell people when to be somewhere and where to be, they will generally…

Jason RifeMay 10, 2018

JBT: Episode 113 What Does Rx Mean? Jerk Block TalkJerk Block Talk

JBT: Episode 113 What Does Rx Mean?

Rx should be reserved for the stimulus not the load or the reps. The stimulus,…

Jason RifeMay 10, 2018

JBT: Episode 112 How to Correct Receiving Positions in the Clean Jerk Block TalkJerk Block Talk

JBT: Episode 112 How to Correct Receiving Positions in the Clean

There have to be tools to teach athletes correct positions. The most effective ways to…

Jason RifeMay 10, 2018

JBT: Episode 111 How to Evaluate Your Gym Jerk Block TalkJerk Block Talk

JBT: Episode 111 How to Evaluate Your Gym

We should be evaluating our gyms/businesses the same way we evaluate our athletes and their…

Jason RifeMay 10, 2018

Sometimes “Winning” Simply Means Showing Up Coaches Corner

Sometimes “Winning” Simply Means Showing Up

LSU has a pretty amazing basketball arena. The PMAC (Pete Maravich Assembly Center) has seen…

Jason RifeMay 9, 2018

JBT: Episode 110 How to Create an Atmosphere For People to Stay Jerk Block TalkJerk Block Talk

JBT: Episode 110 How to Create an Atmosphere For People to Stay

If you want people to stay you have to create an environment that invites them…

Jason RifeMay 9, 2018

JBT: Episode 109 Four Things to Consider when Expanding Jerk Block TalkJerk Block Talk

JBT: Episode 109 Four Things to Consider when Expanding

Having more space sounds awesome!! Or does it? Many gyms have expanded out of excitement…

Jason RifeMay 9, 2018