SATURDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)“Marston” 20 min AMRAP 1 Deadlift 405/285 10 Toes 2 bar 15 Barbell facing Burpees Navy Special Operator 1 (SEAL) William "Blake" Marston August 9, 1983 ~ January 10, 2015 ​Operation Enduring Freedom Naval Special Warfare Development Group (SEAL Team 6) Dam Neck Naval…