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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #9 BEYOND RXD Benchmark Workout Pain Optional EMOM 12min 3 Front Squat (225/155lbs) AMRAP Muscle up for the remaining minute RXD Benchmark Workout Pain Optional EMOM 12min 3 Front Squat (185/125lbs) AMRAP Ring Dip for the remaining minute FITNESS Benchmark Workout Pain…