SUNDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)Competitor 30sec DB Single Arm Carry (right) 30sec DB Suitcase Deadlift (right) 30sec Hip Extensions 30sec Superman Hold 30sec DB Suitcase Deadlift (left) 30sec DB Single Arm Carry (left) 1min rest 4 Rounds 65/45lb Dumbbells RXD 30sec DB Single Arm Carry 30sec DB Suitcase…

FRIDAY

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CrossFit Rife - CrossFit ()Metcon (AMRAP - Reps)Competitor Assault Bike AMCAP 3min Burpees AMRAP 2min Power Snatch (75/55lbs) AMRAP 1min 2 Rnds RXD Assault Bike AMCAP 3min Burpees AMRAP 2min Power Snatch (65/45lbs) AMRAP 1min 2 Rnds Fitness Assault Bike AMCAP 3min Burpees AMRAP 2min Power Snatch AMRAP 1min 2…

WEDNESDAY

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CrossFit Rife - CrossFitMetcon (Time)Competitor 10 Squat Clean (205/145lbs) 10 Hang Squat Clean (185/135lbs)10 Squat Snatch (155/115lbs) 10 Hang Squat Snatch (135/95lbs) 10 Squat Snatch (155/115lbs) 10 Hang Squat Clean (185/135lbs) 10 Squat Clean (205/145lbs) RXD 10 Squat Clean (155/115lbs) 10 Hang Squat Clean (135/95lbs) 10 Squat Snatch (115/75lbs) 10…