MONDAY

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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 40 Front Rack Walking Lunges (115/75lbs) 20 Wall Climbs Rest 3min 30 Front Rack Walking Lunges (135/95lbs) 30 Back Squats (135/95lbs) Rest 3min 20 Front Rack Walking Lunges (155/105lbs) 40 Handstand Walking steps (20 total each hand) RXD 40 Front Rack Walking Lunges (95/65lbs)…

FRIDAY

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CrossFit Rife - CrossFitFitness Testing #2 (Weight)FITNESS TESTING #2 BEYOND RXD Weightlifting 1RM Clean and Jerk Monostructural 1 Mile Run RXD Weightlifting 1RM Clean and Jerk Monostructural 1 Mile Run FITNESS Weightlifting 1RM Clean and Jerk Monostructural 1 Mile Run Record run time in notesNote: Performed Nov 4 2016