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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 9 Shoulder to Overhead (135/95lbs) 18 Pushups 6 Shoulder to Overhead (155/115lbs) 12 Deficit Pushups 3 Shoulder to Overhead (185/125lbs) 6 Plyo Pushups 3 Rounds RXD 9 Shoulder to Overhead (95/65lbs) 18 Pushups 6 Shoulder to Overhead (135/95lbs) 12 Pushups 3 Shoulder to Overhead…