“He’s fine…..”
My dad has always been very good and knowing when to show sympathy and when…
Jason RifeJuly 3, 2018
Blog
Busy Doesn’t Mean Productive
I was at a wedding this past weekend for a buddy of mine that I've…
Jason RifeJune 27, 2018
JBT: Episode 125 Member Testimonials
We have incredible stories in our gyms. It's our responsibility to tell those stories.
Jason RifeJune 25, 2018
JBT: Episode 124 How to Manage Intensity
Intensity is important because it is how we get results, regardless of what we are…
Jason RifeJune 25, 2018
We Are Never As Good As We Think
This is a parenting story. And It's a funny one. Most of you know Jess…
Jason RifeJune 20, 2018
JBT: Episode 123 Audio and Video Equipment
Creating content doesn't have to be expensive. Prioritize audio over video for most content and…
Jason RifeJune 13, 2018
“I’m Embarrassed of the Gym Owner I Was…”
I often think back to how we use to operate our gym and business.......it was…
Jason RifeJune 13, 2018
JBT: Episode 122 Why You Should Video Yourself
Video doesn't lie and can be the best form of evaluation. You will be your…
Jason RifeJune 11, 2018
EDW: Episode 48 Reaching the Peak
Reaching peak performance can be tricky, and takes time https://eastcoastgold.org/wp-content/uploads/2018/06/EDWL47_mixdown.mp3
Jason RifeJune 7, 2018
“You’re either stupid or you don’t give a sh*t”
When I was in elementary school and high school my dad and I would strip…
Jason RifeJune 6, 2018
JBT: Episode 121 How to Evaluate Set Up Positions
It's best to understand relationships rather than perfect angles or positions. This will help to…
Jason RifeMay 30, 2018
EDW: Episode 47 Threshold Training
Threshold training takes up most of the session in this release. However, before that the…
Jason RifeMay 30, 2018
“I Didn’t Want to End Your Career Over One Mistake”
I spent 7 months in Athens, GA after I graduated from the Naval Academy. I…
Jason RifeMay 30, 2018
JBT: Episode 120 A Simple Way to Offer Child Care
Child Care is a huge value add to your gym, business and community. But there…
Jason RifeMay 25, 2018
EDW: Episode 46 2018 Nationals Week
It’s Nationals week! So we thought it would be a good opportunity to chat on…
Jason RifeMay 25, 2018
EDW: Episode 45 Add to the Atmosphere
Rob Filebark of Thirdpull Apparel joins to the show to discuss weightlifting, CossFit and the…
Jason RifeMay 25, 2018
EDW: Episode 44 Tom Duer
Tom Duer of the Pittsburgh Fitness Project joins Phil and Joe in a discussion about…
Jason RifeMay 25, 2018
EDW: Episode 43 Fix Shaky Shoulders
Fixing those shaky shoulders is the name of the game in this episode of the…
Jason RifeMay 25, 2018
EDW: Episode 42 Walt Neubauer
Walt Neubauer of the Wilmington Weightlifting Club joys Phil and Joe in a discussion about…
Jason RifeMay 25, 2018
EDW: Episode 41 Leo Totten
It’s Way Back Wednesday and to celebrate we are digging into Coach Joe’s podcast vaults…
Jason RifeMay 25, 2018
