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We Are Never As Good As We Think Coaches Corner

We Are Never As Good As We Think

This is a parenting story.  And It's a funny one. Most of you know Jess…

Jason RifeJune 20, 2018

JBT: Episode 123 Audio and Video Equipment Jerk Block TalkJerk Block Talk

JBT: Episode 123 Audio and Video Equipment

Creating content doesn't have to be expensive. Prioritize audio over video for most content and…

Jason RifeJune 13, 2018

“I’m Embarrassed of the Gym Owner I Was…” Coaches Corner

“I’m Embarrassed of the Gym Owner I Was…”

I often think back to how we use to operate our gym and business.......it was…

Jason RifeJune 13, 2018

JBT: Episode 122 Why You Should Video Yourself Jerk Block TalkJerk Block Talk

JBT: Episode 122 Why You Should Video Yourself

Video doesn't lie and can be the best form of evaluation. You will be your…

Jason RifeJune 11, 2018

EDW: Episode 48 Reaching the Peak Podcasts

EDW: Episode 48 Reaching the Peak

Reaching peak performance can be tricky, and takes time https://eastcoastgold.org/wp-content/uploads/2018/06/EDWL47_mixdown.mp3

Jason RifeJune 7, 2018

“You’re either stupid or you don’t give a sh*t” Coaches Corner

“You’re either stupid or you don’t give a sh*t”

When I was in elementary school and high school my dad and I would strip…

Jason RifeJune 6, 2018

JBT: Episode 121 How to Evaluate Set Up Positions Jerk Block TalkJerk Block Talk

JBT: Episode 121 How to Evaluate Set Up Positions

It's best to understand relationships rather than perfect angles or positions. This will help to…

Jason RifeMay 30, 2018

EDW: Episode 47 Threshold Training Podcasts

EDW: Episode 47 Threshold Training

Threshold training takes up most of the session in this release. However, before that the…

Jason RifeMay 30, 2018

“I Didn’t Want to End Your Career Over One Mistake” Coaches Corner

“I Didn’t Want to End Your Career Over One Mistake”

I spent 7 months in Athens, GA after I graduated from the Naval Academy. I…

Jason RifeMay 30, 2018

JBT: Episode 120 A Simple Way to Offer Child Care Jerk Block TalkJerk Block Talk

JBT: Episode 120 A Simple Way to Offer Child Care

Child Care is a huge value add to your gym, business and community. But there…

Jason RifeMay 25, 2018

EDW: Episode 46 2018 Nationals Week Podcasts

EDW: Episode 46 2018 Nationals Week

It’s Nationals week! So we thought it would be a good opportunity to chat on…

Jason RifeMay 25, 2018

EDW: Episode 45 Add to the Atmosphere Podcasts

EDW: Episode 45 Add to the Atmosphere

Rob Filebark of Thirdpull Apparel joins to the show to discuss weightlifting, CossFit and the…

Jason RifeMay 25, 2018

EDW: Episode 44 Tom Duer Podcasts

EDW: Episode 44 Tom Duer

Tom Duer of the Pittsburgh Fitness Project joins Phil and Joe in a discussion about…

Jason RifeMay 25, 2018

EDW: Episode 43 Fix Shaky Shoulders Podcasts

EDW: Episode 43 Fix Shaky Shoulders

Fixing those shaky shoulders is the name of the game in this episode of the…

Jason RifeMay 25, 2018

EDW: Episode 42 Walt Neubauer Podcasts

EDW: Episode 42 Walt Neubauer

Walt Neubauer of the Wilmington Weightlifting Club joys Phil and Joe in a discussion about…

Jason RifeMay 25, 2018

EDW: Episode 41 Leo Totten Podcasts

EDW: Episode 41 Leo Totten

It’s Way Back Wednesday and to celebrate we are digging into Coach Joe’s podcast vaults…

Jason RifeMay 25, 2018

EDW: Episode 40 Individual Program Design Podcasts

EDW: Episode 40 Individual Program Design

Phil and Joe discuss individualized program design. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL40_mixdown.mp3

Jason RifeMay 24, 2018

EDW: Episode 39 Warming up and Prepping for Training Podcasts

EDW: Episode 39 Warming up and Prepping for Training

http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL39_mixdown.mp3

Jason RifeMay 24, 2018

EDW: Episode 36 Programming for Weightlifting Podcasts

EDW: Episode 36 Programming for Weightlifting

We kick off Episode 36 of the Everyday Weightlifter Podcast with a recap of a…

Jason RifeMay 24, 2018

EDW: Weightlifting through the CrossFit Open Podcasts

EDW: Weightlifting through the CrossFit Open

Weightlifting through the CrossFit open is a tall order on Episode 34 of The Everyday…

Jason RifeMay 24, 2018