SATURDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD In Partners: While Partner 1 performs AMRAP Bar Muscle Ups, Partner 2 performs AMRAP Deadlift (115/75lbs) 7min Rest 1min While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead (115/75lbs) 7min *Switch movements as needed RXD In…

FRIDAY

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CrossFit Rife - CrossFitCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in.…