SATURDAY

By: 0

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 4-8-12-16-20-24… Burpee Wall Ball Hip Extension Jumping Pullup As far as possible in 16min. RXD 4-8-12-16-20-24… Burpee Wall Ball Hip Extension Jumping Pullup As far as possible in 16min. FITNESS 4-8-12-16-20-24… Burpee Wall Ball Good Mornings Jumping Pullup As far as…