MONDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Every 10min perform: 5 Muscle Ups 8 Parallette Handstand Pushups 12 Hang Power Snatch (115/75lbs) Run 800m 3 Rounds RXD Every 10min perform: 4 Muscle Ups 8 Deficit Handstand Pushups 12 Hang Power Snatch (95/65lbs) Run 800m 3 Rounds FITNESS Every 10min…

SATURDAY

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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 45 Hip Extensions 45 Box Jump Overs (32/24″) 45 MB Cleans (20/16lbs) 45 Parallette Pass-Throughs 45 Jumping Pullups AMRAP 35min RXD 45 Hip Extensions 45 Box Jump Overs (24/20″) 45 MB Cleans (20/14lbs) 45 Parallette Pass Throughs 45 Jumping Pullups AMRAP 35min…

FRIDAY

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CrossFit Rife - CrossFitCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar…