Follow First, Lead Second
This year was my 5th year judging at the Games, and it gets better every…
Jason RifeAugust 8, 2018
Blog
JBT: Episode 130 Don’t Punish Athletes for Being Late
Our job is to make the class the best hour of the athlete's day. If…
Jason RifeAugust 1, 2018
Send the Elevator Back Down
I'm sitting in my hotel room in Madison, WI after a full day of prep…
Jason RifeAugust 1, 2018
What is Food (Part 1 of 6)? Protein
What is Food? (Part 1 of 6) When you think of the word food, what…
Jason RifeJuly 27, 2018
JBT: Episode 129 Let Your Members Have Fun
Most people show up to the gym to get away from the world and hang…
Jason RifeJuly 26, 2018
What is the best diet?
What is the best diet? It depends. It depends on your situation and goals. It…
Jason RifeJuly 25, 2018
The Best You is Through Nutrition
Nutrition is the most overlooked aspect in fitness. Your nutrition is the foundation of your…
Jason RifeJuly 25, 2018
“Winning is Fun!”
I'm still trying to figure out what I'm going to call the serious of stories…
Jason RifeJuly 25, 2018
JBT: Episode 129 What Questions to Ask When Purchasing a Gym
There are some black and white questions that anyone would want to know the answers…
Jason RifeJuly 23, 2018
It’s Not About Taking the Trash Out
When I was a kid for almost a decade I attended the "World Famous Dixie…
Jason RifeJuly 18, 2018
JBT: Episode 128 Why It’s Easier to Coach When Athletes Move on Command
When teaching large groups there are ways to make your life harder and easier. You…
Jason RifeJuly 16, 2018
It Was the Best and the Worst Day of My Life
Sometimes coming to the realization that we don't know what we thought we did is…
Jason RifeJuly 11, 2018
JBT: Episode 127 Gym Expansion Follow Up
Here is a follow up to some previous videos with regard to expanding your gym…
Jason RifeJuly 10, 2018
JBT: Episode 126 Test Rounds for WODs
Doing a mini round or a test round prior to "3,2,1 GO!" can be a…
Jason RifeJuly 10, 2018
“He’s fine…..”
My dad has always been very good and knowing when to show sympathy and when…
Jason RifeJuly 3, 2018
Busy Doesn’t Mean Productive
I was at a wedding this past weekend for a buddy of mine that I've…
Jason RifeJune 27, 2018
JBT: Episode 125 Member Testimonials
We have incredible stories in our gyms. It's our responsibility to tell those stories.
Jason RifeJune 25, 2018
JBT: Episode 124 How to Manage Intensity
Intensity is important because it is how we get results, regardless of what we are…
Jason RifeJune 25, 2018
We Are Never As Good As We Think
This is a parenting story. And It's a funny one. Most of you know Jess…
Jason RifeJune 20, 2018
JBT: Episode 123 Audio and Video Equipment
Creating content doesn't have to be expensive. Prioritize audio over video for most content and…
Jason RifeJune 13, 2018
