Jerk Block TalkJerk Block Talk JBT: Episode 135 Strength + Metcon Pt. 2 We can do a lot of things in the hour that we have our athletes,…Jason RifeSeptember 12, 2018
Coaches Corner Just Ship It I've been struggling to get some of the creative stuff done lately within the business.…Jason RifeSeptember 12, 2018
Podcasts EDWL: Episode 59 Chad Vaughn Chad Vaughn joins the cast to discuss creativity and Weightlifting alternatives. Check out the…Jason RifeSeptember 6, 2018
Coaches Corner What Got Us Here…. CrossFit is going through a bit of a transition. Coach Glassman has determined that CrossFit…Jason RifeSeptember 5, 2018
Coaches Corner Just 1% Progress is progress no matter how inconsequential it may seem. To my own detriment I…Jason RifeAugust 29, 2018
Podcasts EDW: Episode 58 MEME WARS Weightlifting meme wars? Who knew that was a thing. In this episode Phil, Joe and…Jason RifeAugust 25, 2018
Podcasts EDW: Episode 157 100 Days Of Technique with Chris Yang 100 Days of Technique is a simple guide to Olympic Weightlifting. It’s also full of…Jason RifeAugust 25, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 134 Should You Outsource Your Programming? It depends on several factors as as coach and as a business.Jason RifeAugust 25, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 133 Effective Programming for Partner WODs Partner WODs, like everything else, can be great tools when used correctly and bad tools…Jason RifeAugust 25, 2018
Coaches Corner Drop the Dead Weight I've always been a pretty loyal friend. In many cases to my own detriment. I…Jason RifeAugust 22, 2018
Coaches Corner It Should Be Fun I learn a lot more from all of you than you may think. Let's be…Jason RifeAugust 16, 2018
Podcasts EDWL: E52 | CAMP MASH-UP Get a bit of an inside look into camp with ECG as Joe talks recovery…Jason RifeAugust 13, 2018
Podcasts EDWL: E52 | WEIGHT CLASS SHAKE UP The IWF and USAW will be using new Weight Classes to judge you lifting. Catch…Jason RifeAugust 13, 2018
Podcasts EDWL: E51 | COMING BACK AFTER A MEET Coming back after a tough meet ain’t easy! Everything seems like such a grind. So…Jason RifeAugust 13, 2018
Podcasts EDWL: E50 | HOW & WHY TO STOP HIP CLEANING So your hip cleaning, early arm bending, so of a… Don’t stress it! Phil and…Jason RifeAugust 13, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 132 Teaching vs Coaching Our clients are not in the gym to listen to lectures about movement. They are…Jason RifeAugust 13, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 131 Don’t Punish Athletes for Being Late Don't be high and mighty. You have no idea what kind of day your clients…Jason RifeAugust 13, 2018
Nutrition Food and Will Power Willpower… Willpower can go by many names like drive, self-control, determination, self-discipline, or restraint. I…Jason RifeAugust 9, 2018
Coaches Corner Follow First, Lead Second This year was my 5th year judging at the Games, and it gets better every…Jason RifeAugust 8, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 130 Don’t Punish Athletes for Being Late Our job is to make the class the best hour of the athlete's day. If…Jason RifeAugust 1, 2018