Podcasts CrossFit Rife Podcast- Alesha Kerley Alesha and I chatted about how intimidating it can be to get into CrossFit and…Jason RifeNovember 13, 2018
Podcasts CrossFit Rife Podcast- Josh Card Josh and I discussed his time working for Pat Summit at Tennessee, his journey into…Jason RifeNovember 13, 2018
Coaches Corner “I Got You A Job” My parents have never been strangers to hard work, or hardship for that matter. For years my…Jason RifeNovember 7, 2018
Coaches Corner “You Will Never Graduate From This Institution” I've told many of you about my academic prowess through prep school and college. That…Jason RifeOctober 31, 2018
Podcasts EDWL: Episode 64 Muscle Soreness What do moving furniture, cannabis, and lactic acid have in common? The only way to…Jason RifeOctober 30, 2018
Podcasts EDWL: Episode 63 Variations in Weightlifting Phil and Joe discuss different Variations in Weightlifting. Follow along with our opening critique…Jason RifeOctober 30, 2018
Podcasts EDWL: Episode 62 Meme Wars Mr. Coach Coach joins the show to discuss the history of Weightlifting Meme Wars. http://media.blubrry.com/docandjock/p/content.blubrry.com/docandjock/EDWL62_1_mixdown.mp3Jason RifeOctober 30, 2018
Podcasts EDW: Episode 61 AO1 Recap The AO3 was a big hit. Coupled with World Team announcements we have a lot…Jason RifeOctober 30, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 139 Create a Smart, Efficient Gym Lots of stuff needs to get done. Automate basic functions rather than create checklists and…Jason RifeOctober 30, 2018
Coaches Corner It Doesn’t Have to Be Fun to Be Worth It A very good friend of mine posted a photo the other day of him and…Jason RifeOctober 29, 2018
Coaches Corner Why I Write These Many of you have asked me why I write these. I think most of you…Jason RifeOctober 17, 2018
Coaches Corner “I Do It This Way” There is a running joke in my family about my stubbornness as a child. Anytime…Jason RifeOctober 10, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 138 Movement Evaluation Prt 2 There should be some systematic process with which we evaluate movement. This will create a…Jason RifeOctober 4, 2018
Coaches Corner “Default Aggressive” It's good to be reminded of concepts we learn over the years. After all we…Jason RifeOctober 3, 2018
Coaches Corner Toothpaste and Participation Trophies This weekend I had the absolute honor and pleasure of being the officiant for Rob…Jason RifeSeptember 26, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 137 Adding Skill Sessions to the Lesson Plan Adding skill based sessions in the lesson plan can be very beneficial. it depends on…Jason RifeSeptember 23, 2018
Coaches Corner “Who Wants to Start??” This story is somewhat amazing and slightly embarrassing. Many of you know I played college…Jason RifeSeptember 20, 2018
Nutrition Join the 800gm Nutrition Challenge JOIN THE #800gCHALLENGE WHAT IS IT? This challenge was designed by OptimizeMe Nutrition.…Jason RifeSeptember 14, 2018
Podcasts EDW: Episode 60 Discipline Equals Freedom Juggling life, training, and your kiddos gymnastics schedule can be a pain in the butt!…Jason RifeSeptember 14, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 136 The Programming Process The process for programming should be intentional and tested prior to deliveryJason RifeSeptember 14, 2018