Podcasts EDWL: Episode 66 TOM DUER AND SERVING 2 MASTERS It’s hard to do one thing well and then say another on a consistent basis.…Jason RifeDecember 20, 2018
Coaches Corner Who Is Si Johnson? Do you know who Si Johnson is? Most people don't. He received dozen's of requests…Jason RifeDecember 19, 2018
Coaches Corner Efficacy and Youth Strength and Conditioning Part 1: The burnout is real in youth sports. What was once a seasonal endeavor has become…Jason RifeDecember 17, 2018
Nutrition Health goals? New Years Resolutions? Afraid of the winter weight gain? Trying to avoid your “winter body”? It’s that time…Jason RifeDecember 16, 2018
Coaches Corner Just Laugh It Off Have you ever had someone unknowingly tell you a story "they heard" that was actually…Jason RifeDecember 12, 2018
Coaches Corner I Stabbed My Date With a Fork… Jess and I have a running joke about my inability to share my food with…Jason RifeDecember 5, 2018
Podcasts CrossFit Rife Podcast- Sam Pitts We talk about fitness in the military, training with your spouse and being happy for…Jason RifeDecember 2, 2018
Coaches Corner Rejection is Not a Destination I've been making dozen's of phone calls a week and sending twice that many texts…Jason RifeNovember 28, 2018
Nutrition Body composition and role of insulin Most people think they are meant to look like their parents. They think body composition…Jason RifeNovember 27, 2018
Podcasts Strength Outside the Box Podcast- Jason Fernandez In this episode Jason discusses, coach development, social media, the CrossFit Games, running multiple gyms…Jason RifeNovember 27, 2018
Coaches Corner “I’ll Pay You $5” When I was growing up I really wanted a pair of Jordan's. I was in…Jason RifeNovember 21, 2018
Podcasts CrossFit Rife Podcast- Ashley Robers Ashley and I discuss her profession as a firefighter, what it was like growing up…Jason RifeNovember 20, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 140 How to Evaluate Classes for Your Coaches There are several ways you can do coaching evals, but the bottom line is you…Jason RifeNovember 19, 2018
Podcasts CrossFit Rife Podcast- Matt Burmester Matt I discussed the Navy, starting CrossFit and how to get your wife and kids…Jason RifeNovember 18, 2018
Nutrition 10 Holiday Nutrition Survival Tips Ten tips to make it through the holidays. Survive the holidays without missing out. …Jason RifeNovember 18, 2018
Podcasts EDWL: Episode 65 Taking On Your First Meet With Walt Neubauer This week Joe is joined by Walt Neubauer, head coach of the Wilmington Weightlifting Club.…Jason RifeNovember 15, 2018
Podcasts EDWL: Episode 66 Tom Deur and Serving 2 Masters ’s hard to do one thing well and then say another on a consistent basis.…Jason RifeNovember 15, 2018
Coaches Corner My Wife Bought Me a Bookshelf Jess and I just celebrated out 7th anniversary. She bought me a bookshelf.......stick with me…Jason RifeNovember 14, 2018
Podcasts CrossFit Rife Podcast- Jason Barnes Jason and I discussed how he found CrossFit, leadership, time management and what makes a…Jason RifeNovember 13, 2018
Podcasts CrossFit Rife Podcast- Kris Womack Kris and I discussed the turmoils of her childhood and escaping a rough upbringing. She…Jason RifeNovember 13, 2018