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EDWL: Episode 67 WORLD’S STRONGEST PERSON SAM CALHOUN Podcasts

EDWL: Episode 67 WORLD’S STRONGEST PERSON SAM CALHOUN

Powerlifter extraordinaire Sam Calhoun joins the session. Sam currently competes with Team USA, ran track…

Jason RifeDecember 20, 2018

EDWL: Episode 66 TOM DUER AND SERVING 2 MASTERS Podcasts

EDWL: Episode 66 TOM DUER AND SERVING 2 MASTERS

It’s hard to do one thing well and then say another on a consistent basis.…

Jason RifeDecember 20, 2018

Who Is Si Johnson? Coaches Corner

Who Is Si Johnson?

Do you know who Si Johnson is?  Most people don't. He received dozen's of requests…

Jason RifeDecember 19, 2018

Efficacy and Youth Strength and Conditioning Part 1: Coaches Corner

Efficacy and Youth Strength and Conditioning Part 1:

The burnout is real in youth sports. What was once a seasonal endeavor has become…

Jason RifeDecember 17, 2018

Health goals? New Years Resolutions? Nutrition and Health

Health goals? New Years Resolutions?

Afraid of the winter weight gain? Trying to avoid your “winter body”? It’s that time…

Jason RifeDecember 16, 2018

Just Laugh It Off Coaches Corner

Just Laugh It Off

Have you ever had someone unknowingly tell you a story "they heard" that was actually…

Jason RifeDecember 12, 2018

I Stabbed My Date With a Fork… Coaches Corner

I Stabbed My Date With a Fork…

Jess and I have a running joke about my inability to share my food with…

Jason RifeDecember 5, 2018

CrossFit Rife Podcast- Sam Pitts Podcasts

CrossFit Rife Podcast- Sam Pitts

We talk about fitness in the military, training with your spouse and being happy for…

Jason RifeDecember 2, 2018

Rejection is Not a Destination Coaches Corner

Rejection is Not a Destination

I've been making dozen's of phone calls a week and sending twice that many texts…

Jason RifeNovember 28, 2018

Body composition and role of insulin Nutrition and Health

Body composition and role of insulin

Most people think they are meant to look like their parents. They think body composition…

Jason RifeNovember 27, 2018

Strength Outside the Box Podcast- Jason Fernandez Podcasts

Strength Outside the Box Podcast- Jason Fernandez

In this episode Jason discusses, coach development, social media, the CrossFit Games, running multiple gyms…

Jason RifeNovember 27, 2018

“I’ll Pay You $5” Coaches Corner

“I’ll Pay You $5”

When I was growing up I really wanted a pair of Jordan's. I was in…

Jason RifeNovember 21, 2018

CrossFit Rife Podcast- Ashley Robers Podcasts

CrossFit Rife Podcast- Ashley Robers

Ashley and I discuss her profession as a firefighter, what it was like growing up…

Jason RifeNovember 20, 2018

JBT: Episode 140 How to Evaluate Classes for Your Coaches Jerk Block TalkJerk Block Talk

JBT: Episode 140 How to Evaluate Classes for Your Coaches

There are several ways you can do coaching evals, but the bottom line is you…

Jason RifeNovember 19, 2018

CrossFit Rife Podcast- Matt Burmester Podcasts

CrossFit Rife Podcast- Matt Burmester

Matt I discussed the Navy, starting CrossFit and how to get your wife and kids…

Jason RifeNovember 18, 2018

10 Holiday Nutrition Survival Tips Nutrition and Health

10 Holiday Nutrition Survival Tips

Ten tips to make it through the holidays. Survive the holidays without missing out.  …

Jason RifeNovember 18, 2018

EDWL: Episode 65 Taking On Your First Meet With Walt Neubauer Podcasts

EDWL: Episode 65 Taking On Your First Meet With Walt Neubauer

This week Joe is joined by Walt Neubauer, head coach of the Wilmington Weightlifting Club.…

Jason RifeNovember 15, 2018

EDWL: Episode 66 Tom Deur and Serving 2 Masters Podcasts

EDWL: Episode 66 Tom Deur and Serving 2 Masters

’s hard to do one thing well and then say another on a consistent basis.…

Jason RifeNovember 15, 2018

My Wife Bought Me a Bookshelf Coaches Corner

My Wife Bought Me a Bookshelf

Jess and I just celebrated out 7th anniversary. She bought me a bookshelf.......stick with me…

Jason RifeNovember 14, 2018

CrossFit Rife Podcast- Jason Barnes Podcasts

CrossFit Rife Podcast- Jason Barnes

Jason and I discussed how he found CrossFit, leadership, time management and what makes a…

Jason RifeNovember 13, 2018