Blog
No, I wasn’t Excited
Fear and courage don't exist independently of each other. You fundamentally cannot have one without…
Jason RifeFebruary 20, 2019
Time Under Tension
There is no secret when it comes to getting strong. You have to lift the…
Jason RifeFebruary 13, 2019
CrossFit Rife Podcast- Coach Nicole
Nicole and I discuss running a kids program, developing youth athletes and what the journey…
Jason RifeFebruary 11, 2019
The Law of Communication
I'm a terrible reader. But I do read more books than most. I was just recently going…
Jason RifeFebruary 6, 2019
What’s your favorite non-food reward?
I often hear, “I did great with my nutrition this week so I get a…
Jason RifeFebruary 4, 2019
CrossFit Rife Podcast- Cassidy
Cassidy is a a Head Coach at CrossFit Rife, a CrossFit Seminar Staff Member and…
Jason RifeFebruary 3, 2019
Our Strengths Can Become Our Weakness
What is your greatest strength? I would consider mine to be my competitiveness. The willingness…
Jason RifeJanuary 30, 2019
Are you consistently getting sick?
Did you know that research has shown 70-80% of your immune system is located in your…
Jason RifeJanuary 23, 2019
The Best Time to Plant a Tree
I'm writing this at 11:00 pm I'm writing this at 11:00 pm because I got…
Jason RifeJanuary 23, 2019
5 Common Nutrition Mistakes
I’ve talked with a lot of people about their nutrition. Don’t get me wrong, I’ve…
Jason RifeJanuary 16, 2019
What We Allow in Our Presence
I was working in New Orleans recently with a mentor of mine. His background if…
Jason RifeJanuary 16, 2019
EDWL: Episode 71 AO Recap
Phil and Joe talk through some highlights of the recent American Open and continue the…
Jason RifeJanuary 16, 2019
The Lion and the Gazelle
I'm going to share a story with you that has been in our family and…
Jason RifeJanuary 9, 2019
Efficacy in Youth Strength and Conditioning: Pt 3
In the strength and conditioning field there are several “principles” that have been advocated…
Jason RifeJanuary 2, 2019
Gentlemen, This is a Football….
Vince Lombardi was famous for winning Super Bowls with the Packers. Every year he would…
Jason RifeJanuary 2, 2019
Efficacy in Youth Strength and Conditioning: Pt 2
How age impacts what youth strength and conditioning looks like: Strength and conditioning programs have…
Jason RifeDecember 21, 2018
EDWL: Episode 70 THE 12 GIFTS OF REHAB
What can two Weightlifters learn from an injury and an infatuation with hunting that can…
Jason RifeDecember 20, 2018
EDWL: Episode 69 DO TEAM CHAMPIONSHIPS EVEN MATTER?
Do team championships matter at national level events? Is it cool to actively recruit lifters?…
Jason RifeDecember 20, 2018
EDWL: Episode 68 LIFTING BLIND WITH BRANDI DARBY
Brandi Darby joins the session to discuss a variety of topics with Joe. They discuss…
Jason RifeDecember 20, 2018
