Blog

“Sir, I’ll Find Out Sir” Coaches Corner

“Sir, I’ll Find Out Sir”

Freshman yeah at the Naval Academy is an interesting one. The day you get inducted…

Jason RifeFebruary 27, 2019

JBT: Episode 141 Flow Chart for Coaching Movement Jerk Block TalkJerk Block Talk

JBT: Episode 141 Flow Chart for Coaching Movement

Jason RifeFebruary 25, 2019

No, I wasn’t Excited Coaches Corner

No, I wasn’t Excited

Fear and courage don't exist independently of each other. You fundamentally cannot have one without…

Jason RifeFebruary 20, 2019

Time Under Tension Coaches Corner

Time Under Tension

There is no secret when it comes to getting strong.  You have to lift the…

Jason RifeFebruary 13, 2019

CrossFit Rife Podcast- Coach Nicole Podcasts

CrossFit Rife Podcast- Coach Nicole

Nicole and I discuss running a kids program, developing youth athletes and what the journey…

Jason RifeFebruary 11, 2019

The Law of Communication Coaches Corner

The Law of Communication

I'm a terrible reader. But I do read more books than most. I was just recently going…

Jason RifeFebruary 6, 2019

What’s your favorite non-food reward? Nutrition and Health

What’s your favorite non-food reward?

I often hear, “I did great with my nutrition this week so I get a…

Jason RifeFebruary 4, 2019

CrossFit Rife Podcast- Cassidy Podcasts

CrossFit Rife Podcast- Cassidy

Cassidy is a a Head Coach at CrossFit Rife, a CrossFit Seminar Staff Member and…

Jason RifeFebruary 3, 2019

Our Strengths Can Become Our Weakness Coaches Corner

Our Strengths Can Become Our Weakness

What is your greatest strength? I would consider mine to be my competitiveness. The willingness…

Jason RifeJanuary 30, 2019

Are you consistently getting sick? Nutrition and Health

Are you consistently getting sick?

Did you know that research has shown 70-80% of your immune system is located in your…

Jason RifeJanuary 23, 2019

The Best Time to Plant a Tree Coaches Corner

The Best Time to Plant a Tree

I'm writing this at 11:00 pm I'm writing this at 11:00 pm because I got…

Jason RifeJanuary 23, 2019

5 Common Nutrition Mistakes Nutrition and Health

5 Common Nutrition Mistakes

I’ve talked with a lot of people about their nutrition. Don’t get me wrong, I’ve…

Jason RifeJanuary 16, 2019

What We Allow in Our Presence Coaches Corner

What We Allow in Our Presence

I was working in New Orleans recently with a mentor of mine. His background if…

Jason RifeJanuary 16, 2019

EDWL: Episode 71 AO Recap Podcasts

EDWL: Episode 71 AO Recap

Phil and Joe talk through some highlights of the recent American Open and continue the…

Jason RifeJanuary 16, 2019

The Lion and the Gazelle Coaches Corner

The Lion and the Gazelle

I'm going to share a story with you that has been in our family and…

Jason RifeJanuary 9, 2019

Efficacy in Youth Strength and Conditioning: Pt 3 Coaches Corner

Efficacy in Youth Strength and Conditioning: Pt 3

    In the strength and conditioning field there are several “principles” that have been advocated…

Jason RifeJanuary 2, 2019

Gentlemen, This is a Football…. Coaches Corner

Gentlemen, This is a Football….

Vince Lombardi was famous for winning Super Bowls with the Packers. Every year he would…

Jason RifeJanuary 2, 2019

Efficacy in Youth Strength and Conditioning: Pt 2 Coaches Corner

Efficacy in Youth Strength and Conditioning: Pt 2

How age impacts what youth strength and conditioning looks like: Strength and conditioning programs have…

Jason RifeDecember 21, 2018

EDWL: Episode 70 THE 12 GIFTS OF REHAB Podcasts

EDWL: Episode 70 THE 12 GIFTS OF REHAB

What can two Weightlifters learn from an injury and an infatuation with hunting that can…

Jason RifeDecember 20, 2018

EDWL: Episode 69 DO TEAM CHAMPIONSHIPS EVEN MATTER? Podcasts

EDWL: Episode 69 DO TEAM CHAMPIONSHIPS EVEN MATTER?

Do team championships matter at national level events?  Is it cool to actively recruit lifters?…

Jason RifeDecember 20, 2018