Blog

Beyond the Box Podcast Ep 25. – Coach Nicole Podcasts

Beyond the Box Podcast Ep 25. – Coach Nicole

Training through pregnancy, training athletes through pregnancy and post partum.    

Jason RifeMarch 14, 2019

Widen the Gap Coaches Corner

Widen the Gap

This idea can be applied by anyone. The long and short of it is what…

Jason RifeMarch 13, 2019

JBT: Episode 143 How to Cut Gym Mats Jerk Block TalkJerk Block Talk

JBT: Episode 143 How to Cut Gym Mats

Abbeon AZTC-20 and the best blade is the T015-1-0 https://www.abbeon.com/Item--i-aztc20thermocutter https://www.abbeon.com/Item--i-T015__1__0  

Jason RifeMarch 11, 2019

Good! Coaches Corner

Good!

I've been struggling with my mindset lately. I've bee feeling sorry for myself over some…

Jason RifeMarch 6, 2019

JBT: Episode 142 Paying your Coaches Jerk Block TalkJerk Block Talk

JBT: Episode 142 Paying your Coaches

Paying your coaches is one way to limit your turnove of your staff and members.…

Jason RifeMarch 4, 2019

Beyond the Box Podcast: Best Practices of Coaching with Jason Fernandez Podcasts

Beyond the Box Podcast: Best Practices of Coaching with Jason Fernandez

Jason had the opportunity to sit down and be a guest on the podcast of…

Jason RifeMarch 1, 2019

“Sir, I’ll Find Out Sir” Coaches Corner

“Sir, I’ll Find Out Sir”

Freshman yeah at the Naval Academy is an interesting one. The day you get inducted…

Jason RifeFebruary 27, 2019

JBT: Episode 141 Flow Chart for Coaching Movement Jerk Block TalkJerk Block Talk

JBT: Episode 141 Flow Chart for Coaching Movement

Jason RifeFebruary 25, 2019

No, I wasn’t Excited Coaches Corner

No, I wasn’t Excited

Fear and courage don't exist independently of each other. You fundamentally cannot have one without…

Jason RifeFebruary 20, 2019

Time Under Tension Coaches Corner

Time Under Tension

There is no secret when it comes to getting strong.  You have to lift the…

Jason RifeFebruary 13, 2019

CrossFit Rife Podcast- Coach Nicole Podcasts

CrossFit Rife Podcast- Coach Nicole

Nicole and I discuss running a kids program, developing youth athletes and what the journey…

Jason RifeFebruary 11, 2019

The Law of Communication Coaches Corner

The Law of Communication

I'm a terrible reader. But I do read more books than most. I was just recently going…

Jason RifeFebruary 6, 2019

What’s your favorite non-food reward? Nutrition and Health

What’s your favorite non-food reward?

I often hear, “I did great with my nutrition this week so I get a…

Jason RifeFebruary 4, 2019

CrossFit Rife Podcast- Cassidy Podcasts

CrossFit Rife Podcast- Cassidy

Cassidy is a a Head Coach at CrossFit Rife, a CrossFit Seminar Staff Member and…

Jason RifeFebruary 3, 2019

Our Strengths Can Become Our Weakness Coaches Corner

Our Strengths Can Become Our Weakness

What is your greatest strength? I would consider mine to be my competitiveness. The willingness…

Jason RifeJanuary 30, 2019

Are you consistently getting sick? Nutrition and Health

Are you consistently getting sick?

Did you know that research has shown 70-80% of your immune system is located in your…

Jason RifeJanuary 23, 2019

The Best Time to Plant a Tree Coaches Corner

The Best Time to Plant a Tree

I'm writing this at 11:00 pm I'm writing this at 11:00 pm because I got…

Jason RifeJanuary 23, 2019

5 Common Nutrition Mistakes Nutrition and Health

5 Common Nutrition Mistakes

I’ve talked with a lot of people about their nutrition. Don’t get me wrong, I’ve…

Jason RifeJanuary 16, 2019

What We Allow in Our Presence Coaches Corner

What We Allow in Our Presence

I was working in New Orleans recently with a mentor of mine. His background if…

Jason RifeJanuary 16, 2019

EDWL: Episode 71 AO Recap Podcasts

EDWL: Episode 71 AO Recap

Phil and Joe talk through some highlights of the recent American Open and continue the…

Jason RifeJanuary 16, 2019