CrossFit Rife | Nutrition

Most people think they are meant to look like their parents. They think body composition is inherited. It’s not. It’s mostly because of you live in the same environment and follow what they do. Genetics plays a part in the way you look, but with respect to body composition it’s…

2018 11 27

10 Holiday Nutrition Survival Tips

By: jessica fernandez 0

Ten tips to make it through the holidays. Survive the holidays without missing out. Host! You hosting the party gives you the control over what food will be available. Obviously, this is the best way to get though it but not everyone likes to host or feels comfortable hosting.…

2018 11 18

Join the 800gm Nutrition Challenge

By: jessica fernandez 0

JOIN THE #800gCHALLENGE WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the…

2018 09 14

Food and Will Power

By: Jason Fernandez 0

Willpower… Willpower can go by many names like drive, self-control, determination, self-discipline, or restraint. I hear it all the time. I just don’t have the willpower. I can’t help myself. Have you ever wondered why? I hear this all the time too. I’m mean I know what to do. I’ll…

2018 08 09

What is Food (Part 1 of 6)? Protein

By: Jason Fernandez 0

What is Food? (Part 1 of 6) When you think of the word food, what comes to mind first? Most will say “food is fuel”. I’ve said it. But in reality it’s more than that. It’s information. Medicine. Communication. Just think about that. Before western medicine our ancestors used plants…

2018 07 27

What is the best diet?

By: Jason Fernandez 0

What is the best diet? It depends. It depends on your situation and goals. It depends on your budget. It depends on your time. It depends on how much of a priority it is. It depends on your lifestyle. It depends on your other responsibilities. Here’s what I truly believe…

2018 07 25

The Best You is Through Nutrition

By: Jason Fernandez 0

Nutrition is the most overlooked aspect in fitness. Your nutrition is the foundation of your health. I’m sure you’ve heard the phrase “you can’t out train a shitty diet”. It’s true. You may lose some weight in the beginning but it will catch up to you. You can be an…

2018 07 25

Welcome to Rife Nutrition

By: jessica fernandez 0

Welcome to Rife Nutrition Hello! Welcome to my little slice of the interwebs. I’m Jessica, a girl from Ohio who played volleyball and softball in college and then joined the military to serve my country in the US Navy. I’m married to my best friend and we have an amazingly…

2018 03 23

MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE

By: Jason Fernandez 0

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Rife initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…

2016 02 23

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