CrossFit Rife

How to Shift Towards a Positive Growth Mindset

When things go wrong, do you tend to see it as a failure or an opportunity to learn and grow from the experience? With the former, it’s usually a sign that your mindset is of the fixed variety and it can hold you back in life. With a positive growth…

2019 05 09

Are you scared to eat fat?

By: jessica fernandez 0

If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit here!) but there are…

2019 05 02

What is your BMR?

By: Jason Fernandez 0

BMR stands for Basal Metabolic Rate. It is a measure of the total energy you expend at rest in calories! Resting energy expenditure is all the basic metabolic processes that occur in your body. This energy is your “baseline” amount of calories you need to consume for healthy…

2019 04 04

How to Stop Comfort Eating

By: jessica fernandez 0

Struggling with comfort eating? You probably know that you’re not genuinely hungry, but you have a snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating. Are hidden beliefs playing a part? Comfort eating is linked to your emotions. If you’re bored, feel unappreciated…

2019 03 18

What’s your favorite non-food reward?

By: jessica fernandez 0

I often hear, “I did great with my nutrition this week so I get a cheat meal.” I was there, I said that. But then I realized it wasn’t helping me. Or another one, “I worked out today so I deserve this food.” I’ve also told myself that and again…

2019 02 04

Are you consistently getting sick?

By: jessica fernandez 0

Did you know that research has shown 70-80% of your immune system is located in your digestive track? Poor gut health has a huge negative impact on your immune system. Some of the things implicated in this are food allergies or sensitives. Listen to your body! GI issues like gas, bloating,…

2019 01 23

5 Common Nutrition Mistakes

By: jessica fernandez 0

I’ve talked with a lot of people about their nutrition. Don’t get me wrong, I’ve made these mistakes plus more. Here is 5 common things I see when it comes to trying to eat better. Replacing “bad food” with “healthy food”. First of there is no bad food. There is…

2019 01 16

Health goals? New Years Resolutions?

By: jessica fernandez 0

Afraid of the winter weight gain? Trying to avoid your “winter body”? It’s that time of year everyone starts talking about eating too many cookies or too much food, period. January 1st everyone starts talking about their New Year resolutions. You hear about everyone’s “new” fitness or health goals. We’ve…

2018 12 16

Body composition and role of insulin

By: jessica fernandez 0

Most people think they are meant to look like their parents. They think body composition is inherited. It’s not. It’s mostly because of you live in the same environment and follow what they do. Genetics plays a part in the way you look, but with respect to body composition it’s…

2018 11 27

10 Holiday Nutrition Survival Tips

By: jessica fernandez 0

Ten tips to make it through the holidays. Survive the holidays without missing out. Host! You hosting the party gives you the control over what food will be available. Obviously, this is the best way to get though it but not everyone likes to host or feels comfortable hosting.…

2018 11 18

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