CrossFit Rife

Struggling with comfort eating? You probably know that you’re not genuinely hungry, but you have a snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating. Are hidden beliefs playing a part? Comfort eating is linked to your emotions. If you’re bored, feel unappreciated…

2019 03 18

What’s your favorite non-food reward?

By: jessica fernandez 0

I often hear, “I did great with my nutrition this week so I get a cheat meal.” I was there, I said that. But then I realized it wasn’t helping me. Or another one, “I worked out today so I deserve this food.” I’ve also told myself that and again…

2019 02 04

Are you consistently getting sick?

By: jessica fernandez 0

Did you know that research has shown 70-80% of your immune system is located in your digestive track? Poor gut health has a huge negative impact on your immune system. Some of the things implicated in this are food allergies or sensitives. Listen to your body! GI issues like gas, bloating,…

2019 01 23

5 Common Nutrition Mistakes

By: jessica fernandez 0

I’ve talked with a lot of people about their nutrition. Don’t get me wrong, I’ve made these mistakes plus more. Here is 5 common things I see when it comes to trying to eat better. Replacing “bad food” with “healthy food”. First of there is no bad food. There is…

2019 01 16

Health goals? New Years Resolutions?

By: jessica fernandez 0

Afraid of the winter weight gain? Trying to avoid your “winter body”? It’s that time of year everyone starts talking about eating too many cookies or too much food, period. January 1st everyone starts talking about their New Year resolutions. You hear about everyone’s “new” fitness or health goals. We’ve…

2018 12 16

Body composition and role of insulin

By: jessica fernandez 0

Most people think they are meant to look like their parents. They think body composition is inherited. It’s not. It’s mostly because of you live in the same environment and follow what they do. Genetics plays a part in the way you look, but with respect to body composition it’s…

2018 11 27

10 Holiday Nutrition Survival Tips

By: jessica fernandez 0

Ten tips to make it through the holidays. Survive the holidays without missing out. Host! You hosting the party gives you the control over what food will be available. Obviously, this is the best way to get though it but not everyone likes to host or feels comfortable hosting.…

2018 11 18

Join the 800gm Nutrition Challenge

By: jessica fernandez 0

JOIN THE #800gCHALLENGE WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the…

2018 09 14

Food and Will Power

By: Jason Fernandez 0

Willpower… Willpower can go by many names like drive, self-control, determination, self-discipline, or restraint. I hear it all the time. I just don’t have the willpower. I can’t help myself. Have you ever wondered why? I hear this all the time too. I’m mean I know what to do. I’ll…

2018 08 09

What is Food (Part 1 of 6)? Protein

By: Jason Fernandez 0

What is Food? (Part 1 of 6) When you think of the word food, what comes to mind first? Most will say “food is fuel”. I’ve said it. But in reality it’s more than that. It’s information. Medicine. Communication. Just think about that. Before western medicine our ancestors used plants…

2018 07 27

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