3 Months of Nutrition Coaching plus FREE Blood Work Kit from The Warrior Clinic plus FREE InBody Scans. Loading form...
2019 12 02
Join us for the “Lazy Macro” #800gCHALLENGE®
I know what you are thinking. It's over the holiday! Are you crazy??? (and some would say yes) This is the time of year I hear that people have the most problems. Usually in January they come to me saying they ate like crap and gain weight over the…
2019 11 20
Nuts and Seeds: Why you need them
How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health. Here are 5 big reasons…
2019 08 25
How Crash Diets Can Affect Your Health
Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss but they…
2019 08 17
“Good Carbs” vs “Bad Carbs”, What’s the difference?
At some point you’ve probably heard someone say “that’s bad food”. In reality there is no bad food. There is food that is great for you, there is food that is good for you, and there is food that is not so good for you. I like to tell people…
2019 08 13
I want to hear, how do you store your meal prep? When you’ve spent precious time on meal prepping, the last thing you want is for it to go to waste because it wasn’t stored in the best way. But that’s not all you need to worry about when it…
2019 08 07
Binge Eating vs Emotional Eating
When does indulging in your favorite snack cross the line from comfort to concern? The difference between emotional eating and binge eating lies mainly in how much food you consume. But, other key features may help you distinguish between the two and put an end to unhealthy snacking. Emotional Eating…
2019 08 02
Feeling off? You might be missing these from your diet
No doubt you know that you need a wide range of vitamins and minerals in your diet but you might not be so clued up on why they’re so important and what they can do for your health. Vitamin C is an obvious one but there are lots of others…
2019 07 31
Beyond Weight Loss: Some Surprising Benefits of Mindful Eating
It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to improving your digestion, mindful eating…
2019 07 25
How to Curb Your Cravings with Mindful Eating
Hands up if you’ve tried pretty much everything to get rid your cravings and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. Telling yourself that you absolutely can’t have a particular food can work against you…
2019 07 18